Health & Fitness in Cary

Two Weeks or One Month of Unlimited Hot-Kickboxing Classes at My Favorite Cardio Place (Up to 64% Off)

My Favorite Cardio Place

Cary

$133 $49

Hot-kickboxing classes teach proper technique, form, and footwork that clients practice using target pads and heavy bags

60- or 90-Minute Cupping-Therapy Session at Hippocrates Knew Therapeutic Massage and Body Works (Up to 57% Off)

Hippocrates Knew Therapeutic Massage and Body Works

Cary

$85 $39

Cupping combines massage movements and negative pressure with the use of a suction device to relieve pain and increase circulation

Five or One Month of Unlimited Yoga Classes at Cary Flow Yoga (49% Off)

Cary Flow Yoga

Cary

$65 $33

Vinyasa yoga students flow through poses and breathing exercises, building strength, stamina, and flexibility

Introductory Pole-Dance Class, Five Classes, or Two Weeks of Unlimited Classes at Aradia Fitness (Up to 58% Off)

Aradia Fitness

Cary

$20 $10

Sultry pole-dancing moves are turned into fun, invigorating workouts that help tone cores and shed pounds

Vitamins and Supplements at Complete Nutrition (Up to 55% Off)

Complete Nutrition

Cary

$40 $20

Stock up vitamins, probiotics, smoothie mixes, and supplements that help with specific ailments or concerns

One or Two Entries to Electric Foam 5K at WakeMed Soccer Park on Saturday, June 21 (41% Off)

Electric Foam 5K

Raleigh

$59 $35

Costumed runners get covered with foam as they enjoy a no-pressure 5K to an after-party of dancing, EDM anthems, and more foam

10 or 20 Hot-Yoga and Fitness Classes at Pure Body Fitness Studio (Up to 94% Off)

Pure Body Studios

Cary

$200 $15

Hot-yoga sessions feature 26 poses in a 105-degree room; Zumba, Body Pump, Pilates, and cycling round out the lineup of fitness classes

Three, Six, or Nine Ultrasonic-Cavitation Treatments at Pure Medical Spa and Triangle Injectables (Up to 92% Off)

Pure Medical Spa and Triangle Injectables

Cary

$900 $99

Noninvasive treatments use ultrasonic waves to shape areas such as thighs and arms with little discomfort and no downtime

One or Three Months of Unlimited Jazzercise Classes at East Cary Jazzercise Studio (Up to 67% Off)

East Cary Jazzercise Studio

Cary

$35 $16

Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles

$14 for Two Weeks of Boxing and Kickboxing Classes with Wraps at Title Boxing Club - Cary ($45.50 Value)

Title Boxing Club - Cary

The Arboretum

$45.50 $14

Boxing and kickboxing students strengthen their cores, tone and tighten their muscles, and burn up to 1,000 calories per session

$25 Stress and Wellness Evaluation at Bannard Family Chiropractic & Acupuncture ($125 Value)

The Bannard Center

Cary

$125 $25

Stress and wellness evaluation determines sensitivities to specific foods, environments, and chemicals

B12/MIC 15-Shot Booster Package with Optional Supplements at Dr. G's Weightloss & Wellness (Up to 74% Off)

Dr. G's Weightloss & Wellness

Multiple Locations

$225 $59

Injections and vitamin supplements may support weight-loss efforts

One-Hour Archery Session with Bow Rental for One or Two People at A-1 Sports and Wellness (Up to 53% Off)

A-1 Sports and Wellness Center

Cary

$37 $20

One-hour archery sessions allow one or two guests to hone their bow skills

5 or 10 Private Tennis Lessons at MI Tennis Lessons (Up to 51% Off)

MI Tennis Lessons

Tennis Court Location

$200 $99

USTA-Certified recreational coach with 30 years of experience introduces beginners to the game and helps advanced players hone their skill

5 or 10 Kickboxing or Beach Body Boot-Camp Classes from New U Fitness LLC (Up to 72% Off)

New U Fitness LLC

Cary

$87.50 $29

Trainers lead groups in energetic exercises and muscle-toning workouts between the bright-green walls of a private studio

10 or 20 Fitness Classes or One Month of Unlimited Fitness and X-Series Classes at Excel Body Fitness (Up to 73% Off)

Excel Body Fitness

Cary

$100 $35

Traditional fitness classes, such as Zumba and yoga, or original X-Series classes that incorporate boot camp, CrossFit, and martial arts

$49 for a Chiropractic Exam with Myofascial Work, Adjustments, and Exercise at Omega Chiropractic Center ($295 Value)

Omega Chiropractic Center

Cary

$295 $49

Chiropractor with experience in personal training looks for subluxations in the spine and breaks apart scar tissue in the muscles

12 Martial-Arts Classes with Uniform, Exam, and Belt for One or Two (Up to 87% Off)

K. S. Lee's Best Martial Arts

Multiple Locations

$173 $25

Age- and skill-specific classes are led by Grandmaster Kang Seok Lee and his team of handpicked instructors

Chiropractic Package with 60- or 90-Minute Massage at Raleigh Chiropractic PA (Up to 93% Off)

Raleigh Chiropractic PA

Cary

$435 $29

Packages include an exam, spinal adjustment, weight-loss consultation, and massage

Select Local Merchants

The words "Go Hard or Go Home" are scrawled across the lime-green walls of the New U Fitness LLC studio, firmly reiterating its trainers’ no-excuses approach to fitness. Among the facility’s punching bags, kettlebells, and resistance-training equipment, Mel Burgess and his staff of fellow NASM-certified trainers lead personal-training sessions and a variety of group classes, including boot camps and cardio boxing sessions. The studio’s nutritionist doles out healthy-eating tips and beneficial supplements. The staff also educates kids on weight management, nutrition, and antibullying strategies, such as learning how to defend themselves or how to quickly don fake mustaches while saying “he went that’a way.”

1865 N Harrison Ave
Cary,
NC
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily participants won't need her dance moves to get the most out of each class. Those prone to first-class jitters, though, can review the basic moves online before attending. Expect to burn off up to 500 calories with each go-round.

1333 Buck Jones Road
Cary,
NC
US

Inside-Out Sports keeps leg jockeys motoring with a 2,900-square-foot show room of shoes from trusted running brands such as Asics, Karhu, Saucony, Mizuno, Brooks, K-Swiss, and Newton. A knowledgeable staff composed entirely of runners, triathletes, and future uncles assists customers with treadmill stride analysis and gait-analysis tools. Shoes selected for customized fit and comfort will take pressure off toes, maintain healthy heels, and provide insecure insteps with positive support in their times of terrain-based trouble. Armed with a pair of perfectly fitting shoes, foot-mobiles can take their minds off potential damage to knees, ankles, or their reputation as the prettiest phalanges since the retirement of famous hand model and polymath Rollie Fingers. High-quality running shoes from Asics (starting at $99.99 for men) and K-Swiss (starting at $84.99 for women) insulate foot rockets from scorching the ground and ensure a smooth ride during any run.

2002 Grisdale Ln
Cary,
NC
US

Grandmaster Kang Seok Lee grew up in a small village in South Korea. He began his tae kwon do training at age 7, and shortly thereafter, got started with hapkido?a discipline designed to subdue adversaries by applying firm, focused pressure to specific joints. Kang was immediately drawn to the discipline, and eventually went on to win a world championship in hapkido in the 1970s, the same decade he and his family immigrated to the United States. The Tae Kwon Do Times featured him on their cover in 1996 and named him to their Tae Kwon Do Hall of Fame in 2006.

In 1986, Kang opened his first school, and in the years since has managed to build a team of instructors chosen not only for their skills, but also for their good character and caring attitudes. Together, Kang and his team continue the traditions formed over the course of tae kwon do?s 2,000-year history, inviting students to participate regardless of their age, size, or sympathetic feelings toward wooden blocks. The grandmaster and his associates lead a variety of programs that emphasize self-defense skills and personal development, including introductory and belt-level-specific classes.

1877 Lake Pine Dr
Cary,
NC
US

Certified personal trainer Dawn Christley has experience as an independent trainer and staff member at mainstream gyms, such as Gold's and Lifetime Fitness, which has enabled her to amass 15 years' worth of wellness know-how. As the owner of Power Train, Dawn now helms original boot-camp classes for youths and adults that draw from numerous workout techniques such as P90X, kickboxing, and repetitious finger wagging. Her one-on-one sessions continue to inspire individual clients, and her small group courses and corporate programs fuel efforts toward communal health. Though she characterizes her coaching methods as "intense and relentless," supportive words and biweekly fruit-basket deliveries showcase her devotion to each patron's physical betterment.

2980 Kildaire Farm Road
Cary,
NC
US

Luke Swift's fitness training started when he played soccer for a nationally ranked club in Chicago. He went on to sculpt his physique with more than 40 different coaches using methods ranging from bodybuilding techniques to endurance training. As an ISSA-certified fitness trainer, Swift draws on this experience as well as his knowledge of cardiovascular dynamics and muscle mechanics. He teaches classes at Anytime Fitness. By blending cardio and strength-training with nutritional instruction, he helps clients maintain their results in the long term.

2980 Kildaire Farm Road
Cary,
NC
US