Transforming one’s lifemobile into a sleek and sturdy performance machine increases energy, develops stamina, and lures crowds of admiring crowds in parking lots. Butterfly Life provides an inviting fitness abode that’s designed specifically for women and focuses on maintaining motivation through a supportive network. A collection of experts specializing in fitness, nutrition, psychology, beauty, and fashion encourage a multi-faceted approach to attaining health and self-confidence. New members will benefit from access to a 15-station strength-training circuit and Life Vision exercise classes (excluding Zumba). Participants will sweat out weight with the efficiency of a jet-fueled power juicer while partaking in dance, step aerobics, and strength-training sessions. Additionally, the attentive trainers craft personalized health programs with the attention to detail of health-hunting fitness hawks.
Luke Swift's fitness training started when he played soccer for a nationally ranked club in Chicago. He went on to sculpt his physique with more than 40 different coaches using methods ranging from bodybuilding techniques to endurance training. As an ISSA-certified fitness trainer, Swift draws on this experience as well as his knowledge of cardiovascular dynamics and muscle mechanics. He teaches classes at Anytime Fitness. By blending cardio and strength-training with nutritional instruction, he helps clients maintain their results in the long term.
Calling upon experience in both personal training and group fitness, as well as professional certification, the trainers of Wayforward Fitness live by a simple philosophy: to motivate, excel, and inspire. They look to do this via personal training sessions and outdoor group classes. Designed for 5–20 students, these boot-camp-style workouts include core training, calisthenics, body-weight exercises, and stretching. Participants also receive tutelage in breathing and relaxation, as well as nutritional guidance.