Lead by Dr. Daniel Bannard, a national lecturer and holistic expert with 25 years of experience to his name, the team at The Bannard Center uses a range of treatments to promote full-body wellness. The staff specializes in holistic chiropractic work, augmenting healing with sauna sessions and acupuncture treatments. During massage work, a certified specialist rubs clients' muscles to release pent-up stress and loosen the gnarled knots of shoulder anxiety and misplanted back saplings. All visits take place in a professional office space, recently renovated with hardwood floors and warm colors.
Inside-Out Sports keeps leg jockeys motoring with a catalog of specialty items in a 2,500-square-foot store replete with helpful gait analysis tools. A knowledgeable staff composed entirely of runners, triathletes, and future uncles assists customers with treadmill stride analysis and Fit Kit and F.I.S.T. dynamic bike fitting. Favorite shoe brands such as K-Swiss and Saucony (running shoes start at $89.99) insulate foot rockets from scorching the ground.
Together, Triangle Rock Club's state-of-the-art facilities in Morrisville and Raleigh house a combined 22,000 square feet of expertly crafted terrain with upward of 174 routes. During small-size classes, drop-in sessions, and rock-climbing camps, novice and seasoned climbers of all ages and skill levels scale freestanding boulders, dodging manmade obstacles while gripping the wall's slanted surface. Founded by two former Marines, Triangle Rock Club was also awarded the 2013 Pinnacle Business Award.
Full time private Martial Arts school offering classes in Karate, Jujitsu, Judo, Iaido, Aikido, Self Defense, Bully Proofing and Tai Chi for adults and children of all ages. Applications for enrollment are accepted Monday - Thursday 10am - 8pm and Saturday 9am - 1pm.
• For $20, you get one seat in sections 332–334 (a $29.50 value before fees, or up to a $40.10 value online, including all Ticketmaster fees). • For $36, you get one seat in sections 224–229, 301–305, 324–328, or 338 (a $59.50 value before fees, or up to a $71.95 value online, including all Ticketmaster fees). • For $57, you get one seat in floor area 7 or 9, sections 101–103, 105, 118, 120–123, or 130 (a $99.50 value before fees, or up to a $114.30 value online, including all Ticketmaster fees).
Kenrick Smith and his team of golf instructors are driven by one central goal in their eight-week lesson package: turn beginners into lifetime golfers. Kenrick’s academy, The Triangle Junior Golf School, provides a curriculum that focuses on building a fundamentally sound swing and a teaching environment that is fun, constructive, and does not force students to forage for their own bounty of wild golf balls. Though primarily geared toward junior golfers, the school offers lessons and clinics to clubbers of all ages and abilities. The Triangle School’s indoor facility fosters year-round practice, allowing players to hone their swings without fearing rain or dust storms created by rebellious sand traps.