Cary Yoga and Kickboxing challenges both body and mind. During high-intensity kickboxing sessions, groups of students jab, hook, and roundhouse kick their way to a healthier existence. A combination of martial arts, boxing, and other fighting forms, kickboxing classes aim to build strength and increase self-awareness, as well. Meanwhile, the facility divides its yoga offerings into two different programs: power Vinyasa and sweat and detox. The latter program revolves around poses that improve the body’s circulatory and lymphatic systems, helping to expel toxins.
No matter what the recreational sports league is, Premiere Co-ed Sports ensures matches make for fun and camaraderie. They arrange leagues in cornhole, football, dodgeball, soccer, basketball, bowling, kickball, softball, and volleyball. For those that make it to the championship game, prizes await.
Founded by an ACE–certified master fitness trainer, One-2-One Fitness transcends the impersonal large-gym experience with intimidation-free, small-group boot-camp sessions. A Monday–Saturday schedule of classes takes place indoors and out, with attendance limited to 20 participants to ensure personal attention and to decrease the likelihood of a flash-mob dance routine erupting during class. Rotating routines prevent boredom with cardio spurts of jogging and plyometrics complemented by strength-building pushups and squats. An emphasis on dynamic partner exercises encourages patrons to pair up with buddies or significant others in shedding pounds.
Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
The West Cary Tutoring Center promises academic improvement, a stimulating environment and innovative techniques to help your child succeed in school. We can also boast that our students have fun while learning and are motivated not only by success and improvement but also our grab-bag program.
Green Acres Farm unveils its maize-lined labyrinth to the public during the fall months to vex senses of direction on the fourth-generation family-run farm. The elaborate 2.3-mile corn maze sends ears of explorers out to navigate an intricate layout that incorporates the logo of sponsor M/I Homes, a pair of sunbursts, and endless mobius strips. A host of on-site attractions such as hay rides, a hay maze, fire trucks, tractors, and a sand pile for toddlers await families who want to spend a full afternoon out of the house or sneaky cheaters who blazed through the maze with the help of a portable popcorn maker.