Health & Fitness in Casa de Oro-Mount Helix

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Hair thin and metallic, the needles at AB Acupuncture don’t seem like they would pack much punch. But in the right hands—an acupuncturist's—they gently wash away pain. The hefty list of ailments acupuncture helps includes knee pain, headaches, nausea, peptic ulcers, and allergies. The specialists also alleviate aches and tension with Thai, tui na, and lymphatic-drainage massages and episodes of Mister Rogers' Neighborhood.

564 Broadway
El Cajon,
CA
US

Stepping into Tower Dentistry is like stepping into the house of a neighbor?a neighbor who?s really into the Middle Ages. One of the sunny, yellow walls in the reception area gives way to the stone exterior of a castle, where children climb through a kid-size archway to enter their own play space. Overhead, a flat-screen TV entertains parents as they shift focus between the screen and their progeny, sipping coffee or juice on the plush cushions of the sofa. Nearby, a vibrant blue-and-orange flower painting crowns the fireplace, complementing the blue backlighting of the rotunda-like ceiling and the dark-wood cabinets.

If you can bring yourself to leave the cozy comfort of the foyer, you'll find that the rest of the office is just as calming. Satellite TV or music await in treatment rooms, where dentists Adam Raschke, Paul Pierce, Paul Velton, and Frank Duran would love to hear the nicknames you've chosen for each of the fish in their 1,000-gallon aquarium. The caring team maintains its patient-centered philosophy with timesaving, state-of-the-art dental technology. They use a CEREC software system to design and fabricate ceramic restorations in about an hour, and offer mini dental implants that stabilize ill-fitting dentures in a single visit.

2397 Fletcher Pkwy
El Cajon,
CA
US

Equipment: TRX, kettlebells, free weights, heavy bags, grappling mats, MMA cage, mitts
Students Should Bring: Comfortable workout clothes
Average Class Length: 60 minutes
Number of Staff: 5–10 people
Class Location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

1611 N Magnolia Ave
El Cajon,
CA
US

At Advanced Vision Care Optometry, Dr. Odish presides over a wide range of high-tech eye-assessing equipment. Digital retinal screening and computerized visual-acuity testing gives the doctor detailed views of ocular goings-on, allowing him to diagnose disease, prescribe lenses, or recommend a good pair of mustachioed disguise glasses.

844 East Washington Avenue
El Cajon,
CA
US

When Dr. Barry Katzman opened West Coast Eye Care & Med Spa, he envisioned the space as a small practice that would help locals better enjoy the city’s famous sunsets and beaches. With his expertise—he’s participated in hundreds of studies for advanced treatments—the business quickly took on enough customers to sustain seven offices, a staff of a dozen doctors, and its own language, which outsiders describe as Latin spoken in pig Latin. After outfitting eyes with prescriptions and preventive care, staffers can help them navigate an optical boutique stocked with more than 10,000 designer frames by Dior, Bvlgari, and Tom Ford. Regular performances of more advanced surgeries, such as LASIK, cataract laser procedures, and eyelid lifts, made the staff intrigued about similar aesthetic procedures. As a result, they opened a med spa, where they tighten and brighten skin with injections, rejuvenating laser treatments, and even plastic surgery.

450 Fletcher Pkwy
El Cajon,
CA
US

While hormones are famous for being the root cause behind most adolescent anguish, at Progressive Health & Wellness, the team focuses on the medical maladies they can cause. Dr. Prakash K. Bhatia, one of the two doctors that helm the clinic, specializes in bio-identical hormone-replacement therapy, which neutralizes symptoms of hormone imbalance from depression to hair loss and weight gain. The staff can also catalyze slimdowns with alternative methods, including recommending diet and exercise regimens and prescribing appetite suppressants. Additionally, they tend to physiques with primary-care appointments, boost patients' energy levels and immune systems with B12 shots, and offer aesthetic treatments such as wrinkle-smoothing Botox injections, laser hair removal, and chemical peels.

161 E Main St, Ste 102
El Cajon,
CA
US