Health & Fitness in Casa de Oro-Mount Helix

One or Three Animal Chiropractic Adjustments (Up to 58% Off)

Gilden Family Chiropractic

Multiple Locations

Chiropractors help animals such as dogs stay healthy with gentle adjustments that correct the spine and relieve any pinched nerves

$20 $8.50

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6 or 12 MMA, Striking, Jiu-Jitsu, and Strength and Conditioning Classes at Undisputed El Cajon (Up to 88% Off)

Undisputed El Cajon

El Cajon

In a gym replete with boxing ring, heavy bags, and exercise equipment, trainers lead action-packed classes such as jiu-jitsu and MMA

$120 $19

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5 or 10 Zumba Classes at Tone At Home Fitness (Up to 61% Off)

Tone At Home Fitness

Theresa @ Origin Hip Hop Cultural Center

Zumba combines a high-energy cardio workout with Latin music to form a calorie burning experience to shake and shimmy pounds away

$100 $40

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12 or 18 B6 Injections at Doctor's Weight Clinic (Up to 56% Off)

Doctor's Weight Clinic

Multiple Locations

Among many benefits, vitamin B6 can help regulate nerve function, protein breakdown, and blood sugar levels

$120 $64

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Chiropractic Exam with One or Three Adjustments and Physiotherapy Treatments at Najor Chiropractic (Up to 88% Off)

Najor Chiropractic

El Cajon

Chiropractic exam unearths cause of pain; adjustments and physiotherapy treatments aim to alleviate discomfort

$205 $34

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One-Year Gym Membership or One-Year Online Workout-Video Membership at Crunch (Up to 42% Off)

Crunch and Crunch Live

Multiple Locations

In-person membership grants access to state-of-the-art facilities; online membership includes growing library of Crunch class workout videos

$100 $60

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Select Local Merchants

Stepping into Tower Dentistry is like stepping into the house of a neighbor?a neighbor who?s really into the Middle Ages. One of the sunny, yellow walls in the reception area gives way to the stone exterior of a castle, where children climb through a kid-size archway to enter their own play space. Overhead, a flat-screen TV entertains parents as they shift focus between the screen and their progeny, sipping coffee or juice on the plush cushions of the sofa. Nearby, a vibrant blue-and-orange flower painting crowns the fireplace, complementing the blue backlighting of the rotunda-like ceiling and the dark-wood cabinets.

If you can bring yourself to leave the cozy comfort of the foyer, you'll find that the rest of the office is just as calming. Satellite TV or music await in treatment rooms, where dentists Adam Raschke, Paul Pierce, Paul Velton, and Frank Duran would love to hear the nicknames you've chosen for each of the fish in their 1,000-gallon aquarium. The caring team maintains its patient-centered philosophy with timesaving, state-of-the-art dental technology. They use a CEREC software system to design and fabricate ceramic restorations in about an hour, and offer mini dental implants that stabilize ill-fitting dentures in a single visit.

2397 Fletcher Pkwy
El Cajon,
CA
US

Equipment: TRX, kettlebells, free weights, heavy bags, grappling mats, MMA cage, mitts
Students Should Bring: Comfortable workout clothes
Average Class Length: 60 minutes
Number of Staff: 5–10 people
Class Location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

1611 N Magnolia Ave
El Cajon,
CA
US

At Advanced Vision Care Optometry, Dr. Odish presides over a wide range of high-tech eye-assessing equipment. Digital retinal screening and computerized visual-acuity testing gives the doctor detailed views of ocular goings-on, allowing him to diagnose disease, prescribe lenses, or recommend a good pair of mustachioed disguise glasses.

844 East Washington Avenue
El Cajon,
CA
US

Helmed by an award-winning performer and experienced instructor, Sabrina Bellydancer imparts bountiful body waves and seductive shimmitude to movers of all skill levels. Whether you wish to burn calories, tastefully flutter a tummy flag tattoo, or sensually dodge paintballs, the weekly beginner classes work to tame lower halves Monday through Wednesday. Aspirant belly-dance junkies can get their fix learning classic movements such as hip circles, figure eights, undulations, and shimmies. On Monday evenings, mixed-level classes combine levels one, two, and three for instruction that tailors its intensity to each participant’s appropriate skill level and favorite meteorologist. Non-noisy hip scarves are permitted, and dancers can feel free to don dance shoes or proudly brandish naked feet.

1835 East Main Street
El Cajon,
CA
US

CrossFit is best describe as the fitness program you have been looking for. Whether it is to enhance your sport, get back into shape, lose weight, get stronger or even a place for kids to come learn fitness and have a ton of fun at the same time. CrossFit Pride has one motto....."If You Let It, This Place Will Change You"

1991 Friendship Dr
El Cajon,
CA
US

When Dr. Barry Katzman opened West Coast Eye Care & Med Spa, he envisioned the space as a small practice that would help locals better enjoy the city’s famous sunsets and beaches. With his expertise—he’s participated in hundreds of studies for advanced treatments—the business quickly took on enough customers to sustain seven offices, a staff of a dozen doctors, and its own language, which outsiders describe as Latin spoken in pig Latin. After outfitting eyes with prescriptions and preventive care, staffers can help them navigate an optical boutique stocked with more than 10,000 designer frames by Dior, Bvlgari, and Tom Ford. Regular performances of more advanced surgeries, such as LASIK, cataract laser procedures, and eyelid lifts, made the staff intrigued about similar aesthetic procedures. As a result, they opened a med spa, where they tighten and brighten skin with injections, rejuvenating laser treatments, and even plastic surgery.

450 Fletcher Pkwy
El Cajon,
CA
US