The Yoga Tree's team of attentive yoga instructors steers posers toward unlocking their loftier potential with physical and spiritual guidance during 60- to 75-minute Hatha-inspired yoga classes. Students in 75-minute all-level Hatha yoga classes flow through a deliberate series of movements that combine synchronized posture flow, conscious breathing, and meditation to cultivate strength, flexibility, and a growing awareness of the body's desire to star in a reality show. Yogis in need of milder movement can modify poses in the all-level class or opt for more serene stances in gentle Hatha sessions. The 60-minute Yin yoga curriculum strengthens deep tissues in the hips and lower back with a series of challenging poses that extend the body's range of motion, turning ordinary hip flexors into mechanical-bull-foiling machines.
Carol Sottosanti inherited her love of hitting high notes and cutting rugs from her father, an opera singer who inspired her to pursue a degree in vocal performance from the University of Arizona. Naturally, Carol wanted her children to also experience the beauty and exhilaration of performing on stage, but she couldn't find a program that would grant her kids the proper exposure and practice they needed. Teaming up with other moms in the community, Carol organized a few small shows starring the neighborhood's charismatic children, and subsequently, Kids Unlimited was born. Since its inception in 1986, KU Studios still produces shows regularly, preparing their young performers with various classes in vocal performance, dance, and acting. Aspiring triple threats can dive into a wide variety of camps designed to hone singing and dancing skills, while promoting awareness of important topics such as bullying or the proliferation of mimes in Tucson. KU's outstanding performers earn their way into small-group ensembles that perform regularly throughout the community.
In preparation for their first class, new students are encouraged to hydrate, avoid eating for two to three hours beforehand, and ignore any household chores that stimulate even minor sweating. Bringing one or two bath towels, extra water, and comfortable workout clothing that can get sweaty ensures maximum comfort and a full backpack. For those wishing to immediately wash the stink of self-actualization from their bodies after a session, showers and separate men and women’s changing areas are readily available.
Ignite Fitness?s trainers help clients eradicate unwanted weight through a trifecta of group fitness classes, one-on-one personal training, and nutrition coaching. Their signature boot camps do much of the calorie torching. Filled with quick bursts of cardio and strength training, workouts change each day to ensure that muscles never fall into a predictable routine. Instructors also lead yoga classes and sport-specific personal training, which add to the variety, while also targeting their own specialized muscle groups. While much of their focus remains on group classes, instructors also take time to help guests achieve individual goals, scheduling both private personal-training sessions and rehabilitation sessions.
Power House Pilates instructor Lorraine Edminster seeks to expand the physical strength and range of motion of her students with workouts based on the teachings of Ron Fletcher. Fletcher’s modern Pilates discipline, known as Fletcher Work, relies heavily on slow, dissected movements and percussive breathing techniques, which require practitioners to respire with sound and to the rhythm of the Batman theme song. Each 55-minute private lesson convenes within the calming beige walls of a private studio, where students toughen cores both on the mat and with the help of specialized equipment. Over the course of three sessions, exercises can progressively define abdominals through increased resistance and by drawing on a six-pack in Sharpie.
The instructors at Plexus Pilates strive to inspire their students to new levels of fitness by challenging them to learn experientially how Pilates’ muscle-strengthening benefits can enhance any lifestyle, from active to sedentary. During class, the instructors can teach any combination of floor-based mat exercises and machine-based moves on the Pilates Reformer, which generates gentle amounts of spring resistance to boost the difficulty of Pilates moves in much the same way a waterbed increases difficulty for a sleepwalking sloth. While instructors offer ample attention and step-by-step guidance for beginning students, the intermediate and advanced sessions require pupils to closely monitor their own form and technique. The studios' system can eventually teach attendees how to apply the skills of mindful muscle control and slow-motion high-fiving to everyday life.