Quintavius Bell competed among his peers from junior high—where he played team sports at the highest level in Class 6A—to college, as a Division I athlete. Along the way, he discovered that he not only took joy in training himself, but in helping others to achieve their goals, and later founded Competitive Edge Fit to make athlete-level training available to anyone. The results-oriented, dynamic training services are designed to motivate clients to attain overall or sports-specific goals. The staff of experienced, specialized trainers help clients achieve their full potential, whether its by burning calories in group Zumba classes or achieving faster sprint times with speed training in one-on-one sports clinics.
Between 1984 and 1986, Michael Echevarria. For three years running, he out-hoisted all comers to become, and stay, the U.S. Air Force powerlifting champion in his class. But it wasn’t until 1996, when he started training for bodybuilding competitions—which emphasize aesthetics and pageantry over raw power—that he learned how hard it is to shed body fat.
As a personal trainer and owner of Fitness by Example, he leverages that struggle to deliver tailored programs and boot camps to his clients that help them lose weight and build muscle. Clients, ranging from 11 to 91, amp up cardio strength during outdoor boot camps or glean all kinds of benefits, such as lower cholesterol, during one-on-one sessions. When he’s not helping patrons hit their target weight right in its smirking face, Echevarria authors myriad articles that outline clever tricks for speeding up metabolism or the benefits of flexibility.
At iBoot Camp Orlando, exercisers don’t have to fret with complicated gym equipment or exercises to lose weight. Instead, nationally certified trainer Rich Massa opts for functional movements such as push-ups, sit-ups, jumping, and flipping oversize tires end over end across the state of Iowa. Though difficult, the classes are made easier with the support from other exercisers and Massa’s upbeat, encouraging “Champmaker” persona.
Marino Dance Club founders Cindie and Jose Marino each bring more than 28 years of experience to the dance floor as they edify couples, kids, or solo dancers in the art of ballroom dance. Students can bring a partner or meet someone new in the intimate studio characterized by warmly painted walls and lighting that turns down when the music comes up or multiple microwaves are used at once. Group or private lessons cover the fundamental steps, spins, and transitions of styles such as the waltz, tango, and cha-cha, and practice parties provide a social gathering to try out newly acquired skill sets. Twice a year, Marino Dance Club invites its student body to the Grand Ballroom of the Sheraton Orlando to showcase their talents with freestyle dances and solo exhibitions in front of a panel of judges and an enthusiastic audience.
Energizing beats fuel each furious workout at F.I.R.M. Fitness Camp as groups move together to shave off pounds and shape stronger bodies. Certified personal trainers start fresh each day with a new workout that employs dumbbells, jump ropes, and the Lebert Equalizer to keep heart rates pumping while building muscle mass. Unlike other boot camps, the trainers motivate through positive reinforcement rather than by yelling at clients or leaving passive-aggressive post-it notes on their fridges. Additionally, each energy-boosting session is held indoors, so students need not worry about sessions being canceled due to rain.
When discussing his teaching philosophy with reporters from Central Florida Lifestyle, the owner of Salsa Heat quipped, "if you can walk, you can dance." He himself didn't know much about dancing when he took his first salsa class in the early 90's, but he caught on after just a few sessions, falling in love with the dance's energetic spins and rhythmic movements.
Today, a team of professional dance instructors teach salsa spins and footwork to students of all experience levels. Zumba and bachata classes provide tutoring in other Latin dance styles, and salsa classes for kids teach youngsters dance fundamentals that hone coordination and motor skills. Throughout the year, the staff hosts special events on their spacious dance floors, such as salsa socials, salsa Christmas parties, and salsa-infused celebrations of Robert Heinlein's birthday.