Many women feel intimidated by going to the gym. To combat that, the staff at LOA Fitness for Women has created a club that caters exclusively to females and their individual needs and goals. Members can build endurance and camaraderie during group classes, which include Zumba, spinning, and Pilates. And rather than draw bicep lines on their arms with a magic marker, exercisers can tone their muscles on Nautilus equipment. The gym also helps members better their health through nutrition seminars helmed by founder Delaine Kansol.
The Marble Slab Creamery sensory experience begins by just walking past the storefront, where the buttery scent of fresh-baked waffle cones drifts out into the air. Gourmet ice creams are freshly crafted on site from Marble Slab?s original recipe, enticing customer's eyes with a rainbow of colors. Once clients have made a flavor selection, they choose from a smorgasbord of mix-ins, from fresh fruit to nuts to candy and crumbled cookies. An ice cream chef then hand-folds these ingredients into the ice cream atop a frosty marble slab before packing the finished custom flavor into a house-made waffle cone.
In addition to hand-held treats, Marble Slab Creamery sends customers home with ice cream cakes with customized flavors and mix-ins, cupcakes, and hand-packed quarts. The store's catering team can even spruce up a corporate get-together or school function by bringing in a sundae bar.
At Guruv Yoga?s three locations, students of all skill levels and ages can pick from a wide variety of yoga classes, which are offered seven days a week. Instructors boast experience in various disciplines, ranging from intense Bikram yoga sessions to calming morning classes designed to wake up pupils with uplifting music and a ceremonial pajama burning. A meditation room at the Lake Mary location adds to the studio?s calming atmosphere and provides a room for pre-class centering or private yoga sessions.
Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram‘s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication—the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.
Dedicated to healthcare since 1995, Christine has filled her knowledge coffers with two degrees in the healing arts and extensive experience in acute critical cardiac care. Today, she spreads her skills through CPR, AED, and first-aid classes. For healthcare professionals, bankers, cooks, coaches, and pragmatic superheroes, she supplements her certification courses with on-site sessions specifically designed for the workplace. Other, more specialized classes, include a first-aid course for new parents and a babysitter boot camp designed to help children 11 years or older prevent and react to emergencies with their wards.
Quiet is the first stop on the road to inner peace, according to Ramona Crabtree-Falkner, owner of Ananda Center for Yoga and Massage, LLC. At her tranquil studio, clients engage in active modes of relaxation such as yoga and passive forms such as massage therapy and reiki. During private and group yoga instruction, students venture inward by pairing deep breathing and meditation with ancient poses that stretch and strengthen the body. One-on-one sessions propel yogis toward specific goals such as weight loss and injury recovery, and group classes build community while releasing recently acquired stress and eye rolls stored up since high school. Bodywork services spotlight therapies from around the world, including the long, gliding strokes of Swedish massage and the stretches and acupressure of Thai foot reflexology.