As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. At My Gym, the trained staff imbues kids aged six weeks to nine years with life skills through music, physical activities, and games. Many classes focus on incorporating exercises with social and developmental skills. Additionally, gymnastics training and the development of sports skills teach tykes discipline in a noncompetitive atmosphere. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet. Birthday parties give the special boy or girl and their entourage private access to the entire facility, games, and puppets.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
When Joan Barnes founded Gymboree Play & Music in 1976, she envisioned a facility where parents and children could play together in a safe and age-appropriate environment. In the following decades, Gymboree Play & Music spread to more than 30 countries across the globe, helping youngsters from infants to 5 years old develop cognitive, physical, and social skills. The company's instructors lead classes such as Play & Learn, its flagship course, in which parents and kids move through a seven-level program filled with storytelling, play activities, and debates on the merits of sandwich crust. Talented staffers also prep youngsters for school and foster development in areas such as music, art, and sports. Throughout all classes, they make use of custom play equipment designed by acclaimed playground designer and seesaw-tamer Jay Beck.
Some people are born athletes, but proper training can give most anyone an athletic edge. The team of trainers at Velocity Sports Performance knows how to take personal performance to the next level, just as they have done with their former clients—many of whom include professional and international athletes. Programs for student athletes help them achieve new heights from season to season and training for adults ranges from group fitness classes to elite personal training. With a massive 15,000 square feet of football turf, running tracks, ball courts, and lifting areas, programs can be tailored to help athletes excel in just about any sport.
Staff Size: 11?25 people
Pro Tip: Coached by a highly trained and enthusiastic staff [of] some of the best coaches in the country
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: All Ages