Health & Fitness in Castaic

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Odd things are happening on the 3-mile stretch of woods outside of town. People venture off for a day of outdoorsy fun and never return. Thankfully, Escape The Nightmare is assembling able-bodied search parties, whose members scour the woods while avoiding the traps and obstacles that befell their predecessors. As they run through the paths, they must dodge grim creatures while also surmounting both man-made and natural obstacles.

As the heats of runners cross the starting line beginning in the early evening, they are equipped with headlamps to help them weave through the course and solve the the spooky backstory. Clues to the mysteries––including why people are "disappearing" and why is that man carrying around a stuffed rabbit––unfold as runners get closer to the finish line. But only by keeping your flags securely attached to your belt can you say you solved the mystery without becoming one of the lost.

31744 ridge route rd apt 2
Castaic,
CA
US

Bodies twirl gracefully through the air, seemingly defying gravity as they float gracefully earthward in slow-motion pirouettes. Such a descriptions might suit a cirque du soleil performance—or any Saturday morning class at Iluminar Aerial. Founded by two professional aerial dancers, the studio provides both performances and classes for the community.

They take on students of any age, but particularly specialize in teaching kids. For the youth who attend their center, they teach different sports that build fitness right alongside confidence and social skills. They also teach kids on the go with a program called Iluminar Mobile, designed to fit into regular or after school curriculum.

Can't Locate
Valencia,
CA
US

Some people are born athletes, but proper training can give most anyone an athletic edge. The team of trainers at Velocity Sports Performance knows how to take personal performance to the next level, just as they have done with their former clients—many of whom include professional and international athletes. Programs for student athletes help them achieve new heights from season to season and training for adults ranges from group fitness classes to elite personal training. With a massive 15,000 square feet of football turf, running tracks, ball courts, and lifting areas, programs can be tailored to help athletes excel in just about any sport.

28325 Constellation Road
Valencia,
CA
US

Body Sculpt Wraps are designed to spot-reduce bulges by sending toxins on a one-way trip out through the lymphatic system. By targeting trouble spots with non-invasive radio energy, technicians are able to break up the toxins and fats that populate the adipose cells' overstuffed walls. Then, the wrap's herbal and enzyme solution penetrate the outer layers of skin, drawing out the excess cellular gunk and flushing it from the area with the body's own lymphatic system. When combined with a healthy diet and active lifestyle, these detoxifying treatments can help melt away inches and form a firmer physique.

23890 Copper Hill Dr.
Valencia,
CA
US

As CrossFit Valencia’s head trainer, it helps that Sam Robin has both a CrossFit Football and a CrossFit Level 1 certification. It also helps that he has an alarm clock, since the studio’s classes begin at 6 a.m. on weekdays and 8 a.m. on weekends. Each day as the light dawns, Robin and his staff unveil the CrossFit workout of the day—an intense, full-body workout typically composed of functional movements such as swinging a kettlebell, flipping a tractor tire, or lifting one’s bodyweight during squats, pushups, and pull-ups.

28368 Constellation Road
Valencia,
CA
US

As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. At My Gym, the trained staff imbues kids aged six weeks to nine years with life skills through music, physical activities, and games. Many classes focus on incorporating exercises with social and developmental skills. Additionally, gymnastics training and the development of sports skills teach tykes discipline in a noncompetitive atmosphere. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet. Birthday parties give the special boy or girl and their entourage private access to the entire facility, games, and puppets.

28331 Constellation Rd.
Valencia,
CA
US