Extra Innings Littleton's sprawling baseball enclave sharpens batting and pitching skills with a lineup of seven multiuse training tunnels. Each spacious tunnel is 70 feet long, 25 feet high, and 15 feet wide, leaving plenty of room for wild pitches, fly balls, and improvement. There's no limit on the number of pitches flung by the ball-launching machines, which can be adjusted to spew out blazing fastballs for the pros or gentle, encouraging lobs that help to train new players; tees are also available for the youngest sluggers. If human pitchers want to sub in for Extra Innings' robotic all-star, the facility's protective L-screens stand ready to protect them from line drives as pitching arms practice hurling orbs toward a catching or batting partner.
Master Scott Carroll, a fifth-degree black-belt division leader and certified instructor for more than 10 years, helms the punchy practice. Courses incorporate a variety of styles including tae kwon do, Brazilian jiujitsu, kung fu, judo, tai chi, karate, hapkido, and seven different weapons. View a complete schedule of classes here. Lessons are taught every day but Sunday, and no experience is necessary. Those opting to continue instruction after the month can purchase a uniform at a discounted price before this Groupon expires.
Denver Botanic Gardens houses vibrant flowers, lush vegetation, and educational activities for visitors of all ages. Native and adapted plants flourish in the York Street campus, which also houses Mordecai Children’s Garden—a 3-acre lot with alpine gardens, mountain ranges, and cool bugs. The two-story waterfall at Marnie's Pavilion bursts with blooming orchids year-round, and a Japanese garden features Ponderosa pines sculpted to look like bonsai. Visitors stroll through water gardens inspired by Monet's estate at Giverny.
Arthur Murray Dance Studios has been a leading name in social dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with certified instructors. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.