In 1998, Sonja Steward was loving life as a doting mother. However, she wasn't loving what motherhood did to her figure. So, when she wasn't busy planning play dates, she started an exercise regimen. Her dedication paid off; soon, she dropped from a size 12 all the way back down to a size 4. Now, as the proprietor of 5280 Sport Fitness, she helps students achieve the similar results with her energetic group fitness classes. Each class is designed to boost students' metabolic function, conditioning bodies to keep burning calories long after class has ended. Classes are also scalable, with exercises that can be altered to accommodate any fitness level. The gym offers nearly 40 group classes per week, with a full schedule of morning and evening options.
The 10,000 square feet of space at Easton Training Center is well outfitted for a variety of classes that balance fitness, self-defense, and respect better than battling off a gang of thieves hungry for your Aretha Franklin albums. The fitness center can host additional exercising after class and a locker room equipped with showers brings workouts to a fresh ending.
To involve more of the community in their center, the staff expanded their class schedule to include intense group fitness classes, such as cardio kickboxing and crossfit.
A common sight at boot camp is a red-faced instructor shouting intimidating commands to participants straining with pain. At Davis Training, the trainers aim to erase this stereotype by creating an encouraging and supportive environment in which they never force their members to do military-style drills. Each session is geared toward virtually any fitness level and is different from the previous, and this variety helps foster full-body conditioning instead of just building muscles in the arms, legs, or toes.
Designed as one of the tallest, steepest man-made climbing destinations in the Rocky Mountain region, ROCK'n & JAM'n challenges climbers new and old with a medley of nook- and cranny-laden walls. During the two-hour introductory lesson, ROCK'n & JAM'n's full-time, web-slinging instructors teach aspiring mountain goats the basics of belaying (a term used to describe rope management between climbing partners), safety, and how to avoid rookie climbing errors such as ignoring gravity and walking vertically up the wall. After two hours of training, you'll be free to spend the rest of the day taking on challenges such as Boulder or the neck-craning Front Canyon.
CrossFit remixes a long lineup of functional push, pull, and hurl movements that incorporate yoga, boot camp, cross fitness, and more. Kettlebells are an integral part of the routines, as they provide unmatched natural fitness via fluid, powerful, and nearly injury-proof techniques. Though the intensity is high, both men and women of all ages and fitness experience are welcome. The CrossFit program is designed for universal scalability for fitness buffs of all makes and models. Many CrossFitters find the discipline addictive because of the fast, demonstrable results achieved through hard work and external motivation. Side effects of CrossFit training may include: shearing apart newly tight-fitting clothing by simply breathing, and flying into the stratosphere with one push-up.
Scott Patchett, House of Speed Denver's owner, and his team accelerate the swiftness of amateur and professional athletes age 6 and up with dynamic group training sessions. Get tendons twitching through 120 minutes of stretches, skips, and explosive drills to ante up agility and improve proper form and mechanics. Though the program philosophy stems from principles practiced by a seasoned, professional football player, trainees can apply their amped alacrity to sports and hobbies of all stripes, such as juggling, modern dance, or prairie-dog wrangling. Punch cards can be transferred to friends or shared within families, aiding clans in taking faster morning showers and besting rival cousins in three-legged bag races. This deal is for new customers only, but existing customers can mention this Groupon and receive $50 off any group training package of eight or more sessions, or 10% off private or semiprivate training.