A common sight at boot camp is a red-faced instructor shouting intimidating commands to participants straining with pain. At Davis Training, the trainers aim to erase this stereotype by creating an encouraging and supportive environment in which they never force their members to do military-style drills. Each session is geared toward virtually any fitness level and is different from the previous, and this variety helps foster full-body conditioning instead of just building muscles in the arms, legs, or toes.
We are a group fitness studio in Centennial offering boot camp and FitWall classes, personal training, kid's fitness and young athlete training. The facility is first class and the instructors are very professional. Our goal is to build strong lean bodies.
Anytime Fitness makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. At the more than 2,000 clubs across North America, members challenge themselves on cardio and strength-training machines and hoist free weights in clean, well-stocked facilities. Security monitoring ensures everyone stays safe and keeps producing enough sweat to meet official government standards. Members can also target trouble areas and ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and offer motivating tips. After workouts, guests can shower in the private restrooms or bop in the tanning booth.
Most gyms give their members access to professional equipment. Get Strong Denver goes one step further by giving them access to professional expertise. Members there receive an unlimited supply of semi-private personal-training sessions, each of which is led by a certified personal trainer and contains no more than four students apiece. For even more personalized fitness guidance, members can schedule individual training sessions designed to help them meet their unique goals, whether it's to lose weight, improve overall health, or stop holding a grudge against a mouthy treadmill. Whichever form members choose, the trainers constantly switch up the exercise routine, ensuring members never get bored.
Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.