Health & Fitness in Catalina Foothills

Up to 45% Off Entry in UV Splash Color Dash 5K

Reid Park

$45 $29

Runners are splashed with UV-colored water throughout a 5K course lit with black lights, making their clothing glow

Up to Half Off The Colorful 5K – Graffiti Run

Reid Park

$50 $25

Runners dash along a 5K course while splattering one another with nontoxic color powder

Up to 83% Off Nutritional Counseling

Ward 2

$260 $45

Chiropractor helps improve overall health with great for people with hot flashes, headaches, etc.

Up to 62% Off Golf Instruction

Orange Grove Industrial Park

$110 $49

PGA-certified pro Denny Alberts enlists slow-motion swing analysis to improve swings and teaches young golfers the game's fundamentals

Up to 55% Off Gym Membership

Sam Hughes

$44 $20

Burn fat and tone muscle in a gym with a surround-sound theater, an atrium, and a private cardio room

Up to 70% Off Acupuncture

Historic Warehouse Arts District

$45 $20

Acupuncturists treat everything from chronic pain to fatigue and allergies with customized acupuncture regimens

51% Off Detoxifying Seaweed Body Wrap

Tucson

$85 $42

Bodies bask in seaweed wraps designed to extract toxins

75% Off Body Contouring at UltraSlim Arizona

Casas Adobes

$500 $125

Noninvasive UltraSlim red-light therapy treatments spot-treat waistlines, hips, and thighs in one session

Up to 78% Off Taekwondo and Aikido

Ward 6

$159 $39

Gain self-confidence while learning powerful taekwondo strikes or elegant aikido takedowns

Up to 67% Off Back Pain Boot Camp

Tucson

$80 $35

By strengthening the core and glutes, fitness boot-camp sessions help correct posture and thus alleviate back pain

46% Off a Customized Holistic Diet Program

Ward 2

$165 $89

The nutritionist discerns necessary lifestyle changes at the first visit, and unveils a customized diet plan at the second

Up to 65% Off Acupuncture Treatments

Tucson

$95 $39

Clients can augment acupuncture sessions with additional therapies such as cupping, moxibustion, chinese herbal medicine, or dietary therapy

45% Off Endermologie

Tucson

$500 $275

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

86% Off Dental Exam and Cleaning at Precise Dental

Eastside

$271 $39

At a brand-new facility, patients get a standard checkup with a dental exam, teeth cleaning, and x-rays

77% Off Boot-Camp Classes

Ward 2

$64 $15

All fitness levels are welcome to join outdoor group boot-camp classes which burn calories and help participants get in shape

Up to 83% Off Fitness Membership or Personal Training

Catalina Foothills

$150 $39

24-hour fitness center offers memberships with complimentary training session; two personal training sessions include a body age assessment

70% Off Personal Fitness Program

Tucson

$80 $24

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Reformer Pilates Classes

Tucson

$147 $69.99

Instructors lead students through Joseph Pilates' core-strengthening routine

Up to 60% Off Classes at APEX Mixed Martial Arts

Amphi Plaza

$79 $39

MMA fighters teach students effective striking and grappling techniques, leading conditioning drills and other exercises

Up to 86% Off at Plexus Pilates

Tucson

$125 $39

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During small-group Pilates classes, instructors can incorporate equipment-based Reformer exercises to accommodate all skill levels

Up to 59% Off Neurological Rehabilitation

Tucson

$75 $35

Vera Shury specializes in working with patients with Parkinson's disease

85% Off an At-Home Teeth-Whitening Kit

Tucson

$199 $29

At-home teeth-whitening kit includes trays, gel, personal LED activation light, and a retainer case

Up to 63% Off Boot-Camp Sessions

Multiple Locations

$135 $59

30- to 45-minute boot-camp workouts challenge physiques to swing kettlebells, stretch resistance bands & hoist bodyweight

Up to 59% Off Bicycle Tune-Up at Craycroft Cycles

Colonia Del Valle

$120 $49

(10)

Bicycle tune-ups from a team of experts that is well-versed in repairs, parts, and various styles of riding

49% Off

Multiple Locations

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off Microdermabrasions and Body Wraps

Midtown

$99 $45

(8)

Dead skin is exfoliated and vacuumed away, leaving a clearer, younger-looking complexion; body wrap includes scrub and sauna time

Up to 82% Off Chiropractic Services

La Cholla Corporate Center

$314 $59

Dr. Casabona has been adjusting spines and restoring health without drugs or surgery since 1989

Up to 54% Off Reiki Sessions at A Time of Healing

Tucson

$60 $29

Reiki practitioner applies gentle touches designed to untie tension, relieve ailments, and boost energy levels

Up to 57% Off Anti-Aging Dermal Rolling Treatments

Casas Adobes

$340 $159

(6)

Licensed technician performs dermal rolling treatment designed to ramp up collagen production and diminish fine lines

Up to 88% Dental Package at Simply Smiles Dentistry

Tucson

$336 $39

Dentists Dr. Valencia and Dr. Loveland perform routine exams, cleanings, and digital x-rays in a state-of-the-art office

84% Off Dental Checkup Package

Tucson

$245 $39

Complete dental exam with screening for cavities, gum disease, and oral cancer; four bitewing digital x-rays; and routine dental cleaning

Up to 63% Off Body Wraps at Studio Slender

Tucson

$80 $39

One herbal and mineral body wrap can help reduce body circumferences by 5–15 inches

81% Off At-Home Teeth Whitening

Highland Vista Cinco Via

$152.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

50% Off

Sam Hughes

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off at DC Chiropractic

Sam Hughes

$275 $29

Chiropractors aim to improve overall well-being with packages that include exam, x-rays, and posture treatment with optional exercise plan

Up to 55% Off Medical Weight-Loss Program

Tucson

$260 $129

Physician directed medical weight-loss plans are based on principles that target the root causes, helping clients achieve a healthy weight

Up to 51% Off Children's Gymnastics

Embassy Plaza

$105 $52

USA Gymnastics-member gym helmed by professional coaches teaches the basics of tumbling and other gymnastics skills to small children

67% Off Personal Training Packages

Tucson

$150 $49

Personal trainers work with clients during fitness assessment and nutrition plan, as well as a series of one-on-one workout sessions

Up to 70% Off Zerona Treatments at New Body by Z

Amphi

$1,590 $649

Noninvasive, FDA-approved cold laser helps slim inches from the waistline, hips, and thighs with little to no downtime

55% Off Acupuncture

Ward 3

$75 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Zerona Body-Contouring Sessions

Ward 6

$600 $299

Noninvasive, FDA-approved laser treatment slims inches from waistline, hips & thighs with little downtime

Up to 79% Off Exam and Eyewear

Multiple Locations

$280 $59

Specs and sunnies come in wide variety of basic, sport, and fashion frames from brands such as Juicy Couture and Oakley

Up to 76% Off Hypnotherapy

Ward 6

$150 $49

Certified hypnotherapist tailors sessions for smoking cessation, weight loss, dealing with stress and anxiety, and building self-confidence

Up to 83% Off Tattoo Removal at Laser Bella

Tucson

$900 $179

(4)

Q-Plus laser system targets unwanted ink of all colors by diffusing pigment with three powerful wavelength types

90% Off at Life is Good Chiropractic

Ridgeview Plaza

$355 $35

(5)

Friendly chiropractor applies gentle, firm pressure to return bones to natural, healthy positions and to treat a variety of symptoms

Up to 87% Off at Pantano Chiropractic

Ward 2

$220 $29

Doctor of chiropractic examines patients and administers x-rays if needed before one or three adjustments or spinal-decompression treatments

Up to 67% Off Fitness Classes at Parsons Training

Tucson

$75 $29

Group fitness classes five days a week, including women-only offerings, sessions for older exercisers, and the sports-focused Warrior Fit

71% Off Classes at American Institute of Kenpo 

Multiple Locations

$99 $29

With roots in ancient techniques, kenpo karate teaches self-defense with fitness training as a bonus

Up to 83% Off Yoga and Group Fitness Classes 

Vista Del Monte

$140 $29

Yoga, spinning, and boot-camp classes help students torch calories seven days a week

Up to 84% Off Personal Training

Shaheen Estates

$270 $49

Certified personal trainers help chisel fit façades during 30-minute one-on-one sessions

Up to 71% Off Kickboxing and X-treme Fitness Classes

Myers

$100 $39

Trainers help clients reach their goals with kickboxing's blend of martial arts and boxing or X-treme Fitness's intense functional training

Up to 67% Off Reiki at Being Joy!

Tucson

$75 $35

Holistic therapist helps clients through diverse ailments with 30- or 60-minute reiki sessions

50% Off Neon Bubble Dash

Southwestern International Raceway

$50 $25

Dressed in neon and glow-in-the-dark gear, racers traverse through foam zones and glow caves before joining a foam party at the finish line

Up to 82% Off Personal Training at SWAT Fitness

NW Location

$195 $49

Personal trainers help individuals achieve fitness goals; boot camp incorporates high-intensity circuit training

87% Off at Koko FitClub Oro Valley

Oro Valley

$218 $29

(4)

Individual fitness goals generate custom fitness programs stored on Koko keys that also track progress and monitor performance

50% Off

Benson

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

80% Off Dental Checkup Package

Coolidge

$295 $59

Dentist with more than three decades of experience ensures dental health by checking for cavities and clearing away plaque

Half Off LASIK at Scottsdale Center for Sight

Multiple Locations

$2,195 $1,099

Specializing surgeon Dr. Paul M. Petelin deploys a bladeless variation on the popular LASIK corrective surgery for minimal downtime

91% Off Video Otoscopy Biomarker Health Assessment

Casa Grande

$280 $25

Wellness professionals use advanced technologies to explore body biomarkers for underlying causes of pain such as fibromyalgia and back pain

94% Off Martial-Arts Classes

Multiple Locations

$324 $20

Students don uniforms for karate, tae kwon do, or krav maga classes

83% Off Dental Package

Multiple Locations

$291 $49

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Staff aids oral health with exam, x-rays & regular cleaning before supplying patients with kit that whitens teeth up to seven shades

Up to 85% Off at Giant Strides Fitness

Multiple Locations

$85 $15

Outdoor workouts focus on a different body part each session; boot camps for men and women work on the upper body, lower body, and abs

94% Off at ATA Martial Arts

Multiple Locations

$324 $20

Decades old school teaches students martial arts at 11 locations

Up to 78% Off at Massage and Chiropractic Services

Cave Creek

$60 $29.99

Relaxing Swedish, deep-tissue, or reflexology massage augmented by an optional chiropractic exam and adjustment

Up to 84% Off Membership at Freedom Fitness

Multiple Locations

$150 $25

(8)

Fitness center hosts spin, yoga, and boot-camp classes and fills its floor space with cardio machines, weights, and a sauna

Up to 61% Off Boot-Camp Classes

Cactus Plaza

$54 $21

60-minute workouts burn fat and tone muscles, boosting metabolism for exercisers of all levels; sessions take place six days a week

Up to 88% Off Dental Checkup

Cornerstone At Queen Creek

$248 $29

Dental staff takes ample x-rays before cleaning teeth during dental checkups

Up to 62% Off Reflexology Sessions

Chandler

$75 $29

Reflexology sessions come with an herbal soak and can help relieve tension throughout the body

51% Off Aerial Fitness at Tough Lotus

Chandler

$47.20 $23

Hammocks suspended from the ceiling support students, who perform aerial moves to increase strength and flexibility

67% Off Yoga or Group Training at Scott's Training Systems

Chandler

$150 $49

Exercisers bend and stretch their way through flowing yoga poses or burn calories in intensive group training sessions

Up to 84% Off B Lean Ultra Injections

Chandler

$150 $25

B Lean Ultra injections help boost energy and burn fat

Up to 67% Off Boxing Classes at Stone Hard Boxing

Arrowhead Meadows Association

$100 $49

Students master boxing techniques while getting toned, gaining muscle, and losing weight in lessons taught by accomplished fighters

75% Off Waist-Buster BioSlim Lipo Treatments

Multiple Locations

$500 $125

Noninvasive treatments shrink fat cells in the stomach, obliques, upper thighs, and lower back

Up to 68% Off at Gym Free Fitness

Chandler

$154 $49

Fitness experts help students get fit with a scalable exercise and weightlifting plan tailored for each individual client

Up to 74% Off Vampire Face-Lift

Chandler

$1,900 $599

Dr. Rubbani helps rejuvenate clients’ faces using injections of their own platelet-rich plasma

Up to 92% Off Unlimited Fitness Classes

Chandler

$230 $19

Fitness classes include Total Body Conditioning, Boxfit, and Cardio Plus; group personal training focuses on client-specific goals

Up to 53% Off Kids' Open-Gym Sessions

Chandler

$28 $14.99

Kids from toddlers to teens can burn off energy at a 25,000 square foot gym owned by the captain of the 1996 U.S. Women's Gymnastic team

Up to 94% Off Chiropractic Care

Chandler

$325 $20

Gentle chiropractic care packages with Activator adjustments, which happen quickly without potentially stressful twists and cracks

Up to 72% Off Martial-Arts Classes

Chandler

$139.95 $39

Martial-arts center fosters personal development in adults and children while teaching realistic self-defense skills

Select Local Merchants

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

N Swan Rd. & E River Rd.
Tucson,
AZ
US

The locally owned Alvernon Optical has been distributing high-quality frames and tending carefully to each oculus since 1961, the year human beings first evolved eyes. More than 2,000 frames line the walls in each store, including top-shelf brands like Ray Ban, DKNY, Dior, Giorgio Armani, Nike, and Kate Spade. Customers will also have their pick of frame materials such as plastic, titanium, metal, semi-rimless, and stainless steel. Once you've found the frames that nail the "sexy NASA scientist" look you're going for, Alvernon can pamper your peepers with a number of lens package deals. Couple a polycarbonate, scratch-resistant single-vision lens ($89 standard, $205 with bifocals, $154 sunglass) with one of your choice of designer frames to ensure a haze-free hazing ceremony from your rowdy book club, or calm Pac-Man-weary pupils with a computer lens package ($199) that decks your specs with a protective plastic lens specially designed for computer use. Just in time for summer, try the prescription swimming-goggle package ($139), which pairs one of a select group of fine brands with 100% UV-protected plastic lenses to deflect the sun's wicked glare and intimidate pool piranhas.

6987 N Oracle Rd
Tucson,
AZ
US

At the beginning of his fitness career, Conor Kelly was a walking paradox: an out-of-shape personal trainer. Though he had taken part in powerlifting and strongman competitions, he found that much of the weight he had gained over the years was fat rather than muscle. So, he became his own client. He observed how lean, toned people conducted their workouts, paying special attention to practices that weren't mentioned in mainstream gym classes. He spoke with other trainers to learn which strategies produced results, and which were ineffective fads. Eventually, he combined all of his research into a new philosophy—one that banished his excess weight, and became the founding principle of Evolution Fitness.

The method he created relies on personalization. Clients meet with him or another certified personal trainer for an initial assessment, during which they identify their goals and take several measurements. The trainers then plan workouts to address specific aims, whether it's weight loss or muscle sculpting. They coach their clients in a private studio with a mix of cardio intervals and strength exercises, keeping the routines varied and, to the best of their ability, fun. Nutritionist Dr. Abazar Habibinia also contributes dietary advice. His manageable tips work within the client's lifestyle, and refrain from stressful rules that prohibit your favourite foods unless you're eating them while doing a wall-sit. And, for those that can't commit to an ongoing, customized program, Conor and his team also host group boot-camp sessions.

5252 E Speedway Blvd
Tucson,
AZ
US

In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.

The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.

3131 N Cherry Ave
Tucson,
AZ
US

Before getting married, Tony and Marcy Brown both held impressive fitness records. Tony moved from a personal-training career to teaching yoga, and Marcy—a seasoned law-enforcement officer and former owner of a personal-training studio—kept her finger firmly on the pulse of gym trends. The pair decided to captain CrossFit Purgatory after becoming convinced of CrossFit's superiority over other popular health regimens. Now, they welcome guests of all ages and abilities to participate in their WODs (Workouts of the Day), emphasizing the values of community and commitment for those trying to rewrite their physical limits.

CrossFit Purgatory rejects superfluous furnishings in favor of a tough, minimalist vibe, decked out in functional training equipment such as kettlebells, Olympic rings, medicine balls, and mammoth bones. The gym's industrial feel is offset by the warmth of its occupants, who welcome new members to tackle the day's routine with open, sweaty arms. Because CrossFit maneuvers are universally scalable, anyone can adjust them to suit their strength level—the coaches have guided patrons from sports competitors to complete newbies to 2010 Biggest Loser contestant Jessica Delfs.

4500 E Speedway Blvd
Tucson,
AZ
US

For Doctor of Chiropractic Sophie Jacob, chiropractic medicine goes beyond the bones—it’s in her blood. Jacob grew up watching her father care for patients in the field for 30 years, deciding early on to follow in his footsteps and become a second-generation chiropractor. She originally helmed two practices in her hometown of Quebec City, Canada, before moving to sunny Arizona, where she performs treatments ranging from adjustments and custom orthotics to a variety of detoxification services.

Perhaps her most important mission, however, is assisting patients with their weight-loss and fitness goals. During an interview on KGUN 9's The Morning Blend, Dr. Jacob admitted to struggling with her own weight as a child, exemplifying empathy with regards to the physical and emotional impact of excess poundage. She has designed an alkaline-food-based weight-loss program to restore bodily balance via detoxifying protocols, supplements, and hormone testing. Dr. Jacob has also treated professional athletes and has competed in several athletic events, including triathlons, swimming matches, and marathons to the moon and back.

4713 N 1st Ave
Tucson,
AZ
US