Not everyone has the dedication to complete 500 hours of instruction in a field, demonstrate a mastery of the skills they've learned, and pass a standardized exam. But that's precisely the challenge that James Montgomery undertook to earn a soothing stamp of approval from the National Certification Board for Therapeutic Massage & Bodywork. Today, his extensive knowledge helps him pursue his personal mission to improve each client?s well being. He employs deep-tissue, Swedish, prenatal, and myofascial massage, among other styles, to impart a range of health benefits. While James works out of Catonsville Wellness Center, he can also bring his services to his clients? homes or to the fallout shelters they haven?t left since that false alarm.
Heavenly Hands Massage Ministries’ owner, Charnette K. Davis, has diligently worked to master the art of massage, as her local and national accreditations can attest. She’s also a certified reflexologist and is CPR/first-aid certified to boot. Proficient in everything from Swedish to hot-stone massage, Charnette maximizes health benefits by customizing standard massages with additional techniques drawn from her vast repertoire.
Even though it's called The Face Place, the team at the full-service salon treats clients from head to toe. Inside the clean, modern space with warm orange colors and hardwood floors, spa professionals perform soothing lotus flower mud body treatments, aromatherapy facials and relaxing manicures. Acupuncturists free up energy pathways, and massage therapists melt tension with hot-stone massages. The team even helps beautify folks from the inside out with fitness classes, such as meditation, tai chi and hula hooping.
On the garden level of The Hotel at Turf Valley, Alexandra's offers up a well-rounded menu for the midmorning muncher. As you peruse the linen-laden tables, indulge in a sampling of thick hickory-smoked bacon, blintzes, waffles, a rotating seafood dish, and a multitude of fresh fruit and vegetables. The sight of hearty eggs benedict and slow-roasted prime rib coexisting in peace will draw a tear of joy from enchanted eye sockets, while the smoked salmon and diverse bakery selection is enough to make stomachs skip a beat. The omelette station equips adventurous eggs with provisions for the journey to the center of your stomach, and lunch edges in on the action with the build-your-own salad station. The brunch also includes unlimited champagne, Bloody Marys, and mimosas, unlike “linner,” which includes a Capri Sun and rush-hour traffic.
Ever since she was a young girl, Sonia Singh knew she wanted to be an aesthetician. After years of study and training, Sonia teamed up with dermatologist Dr. Anita Henderson to open Luna's Day Spa in Columbia and Luna's Medi Spa in Ellicott City. Today, the aestheticians beautify and educate clients about how to keep complexions as radiant as a flashlight powered by hope. They apply Dead Sea mud and seaweed wraps to fortify skin with natural botanicals and nutrients, all of which are explained in detail during treatments. They dispense this knowledge with the backup beats of the spas' soft music, which often accompanies soothing aromatherapy treatments.
The restorative power of human touch reigns supreme at Wellness Therapy. To naturally relieve pain and promote well-being, the staff employs a variety of massage modalities. Flowing Swedish strokes, focused deep-tissue pressure, and cranial-sacral therapy each address different aspects of musculoskeletal tension, and reflexology treatments help correct energy imbalances in the body more effectively than swallowing a smudge stick. To round out its menu of services, Wellness Therapy offers waxing treatments as well as anti-aging facials that leave skin smooth and hydrated.