Kicking, punching and jabbing are typically discouraged, but not at Transformations Fitness for Women. The women’s-only gym’s kickboxing-style workouts give athletes the moves they need to tone physiques and brush up on their fighting maneuvers, no matter their level of experience. The gym’s two locations boast eclectic class schedules, with classes ranging from Zumba dance fitness workouts, which burn calories with sultry Latin moves, to sessions that enhance strength and flexibility through a fusion of yoga and Pilates. While guests work out, they can drop kids off at the gym’s complimentary daycare.
Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, Curves' machines promote push-and-pull movements to sculpt toned, lean muscles, perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo. Customers who wish to continue their membership after the trial will need to pay an enrollment fee of $49 in addition to the monthly rate.
Jovial crowds of sports fans line the wooden bars and maroon booths at both Loafers Sports Bar and Grill locations to unwind with cool brews and a tasty spread of seafood and pub eats. Flat-screen TVs broadcast football games for die-hard sports enthusiasts and Antiques Roadshow reruns for appraisal fanatics as they enjoy burgers and plates of wings, nachos, and potato skins. Chef Joe Rocco packs jumbo lumps of meat into his crab cakes and steams pots of crabs year-round to complement pints and the Big Loaf beer, a 1-liter pour of draft ale. A variety of nightly events draw in revelers with specials, karaoke, and live DJs, as opposed to old computers programmed to play "Glory Days" in binary.