Wado-Ki Karate (The Way Of The Peaceful Spirit). We believe that karate classes should be inexpensive and affordable. The class focuses on building self confidence, self discipline, increasing memory, and improving coordination, while learning great karate and self defence techniques and become physically fit.
Licensed massage therapist Crystal Stoots employs signature techniques of the Swedish modality to grease creaky shoulders. During sessions, Crystal employs precise vibration techniques to promote circulation to limbs, and kneading strokes—or petrissage—hone in on lower-layer muscles to relieve chronic tension. Torsos temporarily turn to goo as Crystal applies strategic cross-fiber friction, and long, gliding gestures work to nurture range of motion in clients and theories of motion in Isaac Newton.
Massage Therapy of Roanoke has one main focus: giving its clients the most therapeutic massages possible. The staff uses five modalities to address clients’ aches and pains, including deep-tissue, myofascial-release, and sports massage. The therapists nimbly knead backs with smooth strokes during Swedish massages to relax muscles and soothe away tensions. Sports massages can lengthen musculature and improve flexibility to enhance athletic ability and vending-machine pilfering skills.
Salon Fame is an independently owned and operated hair salon in Roanoke. We are proud to pamper guests and treat you like a celebrity - be famous for a day. Salon Fame understands the mind-body-spirit connection in hair care. We can create the look that you want or rebuild hair that has been damaged by stress and environmen
At Starkey Medical Esthetics, certified aesthetician Michelle Meinhart and Dr. Tiffany Taylor address fine wrinkles, skin anomalies, and unwanted body hair with a team of laser technicians and FDA-approved Cutera lasers. With a Pearl Fractional laser, the technicians aim to reduce the appearance of sun, age, leopard, and brown spots and restore skin structure and vitality. The team also works to permanently remove excess hair with CoolGlide lasers and enhance epidermal glow with facials that include cleansing masks, serums, and moisturizers.
The staff at Plaza 101 Salon and Spa helps clients look their best from crown to toenail, cultivating elegant looks amid stately surroundings of exposed brick and mahogany furnishings. In addition to trimming wayward strands, the stylists can invent a dramatic new look by using highlights or lowlights to add depth and dimension. The salon's massage therapist designs custom sessions that can incorporate a mélange of Swedish, deep-tissue, shiatsu, myofascial-release, and reiki therapies in order to address each individual's needs. While the nail technicians beautify digits with the rejuvenating benefits of paraffin dips and Dead Sea salt, Dr. Debra Mowery steps in to offer physician-supervised cosmetic procedures, including injectable dermal fillers, chemical peels, and microdermabrasion sessions that can improve the skin's tone, texture, and bioluminescent capabilities.