Classes in Cave Spring


Dance-Lesson Packages at American Dance Centers (Up to 90% Off). Two Options Available.

American Dance Centers

American Dance Centers

Seasoned instructors lead private and group lessons on latin, ballroom, and swing dance before students mingle and practice at a party

$305 $29

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Three- or Six-Month Gym Membership at Curves (Up to 64% Off)

Curves-Roanoke South

Curves-Roanoke South

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$250 $100

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One, Three, or Five 60-Minute Personal Training Sessions at 180 Fitness (Up to 52% Off)

180 Fitness

Roanake

Personal trainers provide one-on-one attention in a fully-stocked gym that’s solely dedicated to personal training

$58 $29

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Three- or Six-Month Membership at Curves (Up to 64% Off)

Curves - Vinton

Curves - Vinton

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$250 $100

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One- or Three-Month Gym Membership and Instruction at Gator Boxing and Fitness Center (Up to 62% Off)

Gator Boxing

Gator Boxing & Fitness Center

Boxing techniques incorporate a spectrum of total-body workouts and challenge particpants both physically and mentally

$85 $35

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10 or 20 Classes at Fitness by Holly (Up to 65% Off)

Fitness by Holly

Fitness by Holly

Fitness classes at this brand-new gym include Zumba and yoga

$50 $19

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One Month of Semiprivate Training or Three or Five Private-Training Sessions at Body Evolution Wellness (70% Off)

Body Evolution Wellness

Body Evolution Wellness

ACE-, CPR-, and AED-certified trainer works with exercisers one on one or in small groups, creating individualized fitness plans

$280 $84

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Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Dynamic Training Systems

Dynamic Training Systems

From the merchant: Choose a male or female ACSM exercise physiologist, who will work with you one on one for 45–60 minutes

$180 $63

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Five or Ten 90-Minute Personal-Training Sessions at Peaceful Dragon Dojang (60% Off)

Peaceful Dragon Dojang

Peaceful Dragon Dojang

Personal trainers can use a variety of methods, including martial arts and cardio kickboxing, to help clients achieve fitness goals

$130 $52

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Firearm Training Courses for One or a Private Lesson for Two at WV Defensive Firearms Training (Up to 51% Off)

WV Defensive Firearms Training

Beckley Gun Club

Classes take place at an outdoor range; business helmed by an NRA-certified pistol instructor and active-duty law-enforcement officer

$80 $39

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$27 for $49 Worth of Personal Fitness Program — Pro Body Metrics

Pro Body Metrics

Winston Salem

From the merchant: State of the art Body Fat testing using Body Metrix Ultrasound equipment. 7 site Jackson/Pollock method used.

$49 $27

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10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

X-fierce Fitness

Winston-Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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Cooking Class at The Stocked Pot and Company (Up to 50% Off). Four Options Available.

The Stocked Pot and Company

The Stocked Pot and Company

Chefs teach students to prepare and taste a variety of cuisines in demonstration and hands-on lessons

$49 $25

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One Month of Piano Classes at Keyboard Kidz (66% Off). Two Options Available.

Keyboard Kidz

Keyboard Kidz

Combining traditional music concepts with technology, instructors help kids master the piano

$120 $41

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10 Sessions or One Month of Wellness Yoga Classes at The Breathing Room (Up to 65% Off)

The Breathing Room

West End Mill Works

Yoga classes include gentle flow, yoga power lunch hour, beginner yoga, yoga-lates, among others

$130 $49

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10, 15, or a Month of Martial Arts Classes at Kraze Fitness and American Martial Arts Academy (Up to 52% Off)

Kraze Fitness and American Martial Arts Academy

Kraze Fitness

Martial arts classes in Brazilian jiu-jitsu, judo, MMA, muay thai kickboxing, taekwondo, and wrestling

$60 $29

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$59 for Six Weeks of Unlimited CrossFit Classes at Crossfit Winston Salem ($412.50 Value)

CrossFit Winston–Salem

CrossFit Winston-Salem

Certified trainers personalize challenging workouts to target 10 elements of fitness

$412.50 $59

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$34 for One Month of Private Guitar Lessons from Guitar Lessons by Brandon Essick ($120 Value)

Guitar Lessons by Brandon Essick

Guitar Lessons By Brandon Essick

Brandon Essick teaches guitarists more about the instrument, passing on knowledge earned through his two degrees in classical guitar

$120 $34

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10 Personal-Training Sessions from TB Fitness (65% Off)

Tb Fitness

Winston Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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Five Boot-Camp Classes at CrossFit Amplitude (70% Off)

Crossfit Amplitude

Winston Salem

From the merchant: Join Boot Camp Amp great for high intensity cardio, strength and endurance workouts. You will be challenged everyday!

$82 $25

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$50 for 10 One-Hour Personal-Training Sessions at Personal Training Company ($350 Value)

Personal Training Company

Personal Training Company

Experienced trainers help clients meet individualized goals during one-on-one fitness sessions

$350 $50

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$39 for One Month of Unlimited Bikram Yoga Classes at Bikram Yoga ($140 Value)

Bikram Yoga

Greensboro

In a studio heated to 105 degrees, certified instructors lead beginner and advanced practitioners through the 26 postures of Bikram Hot Yoga

$140 $39

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Four-Week Dance Program or Four Private Lessons for Two at Ballroom & Social Dancing (Up to 68% Off)

Ballroom & Social Dancing

Multiple Locations

Students learn a variety of ballroom dances in a four-week couples’ program or practice ballroom or social dancing during private lessons

$80 $27

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$49 for One Month of Boot Camp from Heart In Sol ($99 Value)

Heart in Sol

Heart in Sol

Groups meet during four consecutive weeks for boot camps led by certified fitness instructors drawing from plyometrics and circuit training

$99 $49

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5 or 10 ABsolute Fitness Classes at Revamp Contemporary Dance Company (Up to 64% Off)

Revamp Contemporary Dance Company

Starting 7/15/14

60-minute ab fitness classes to strengthen and tone the core

$25 $10

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Four Weeks of Unlimited Yoga Classes at Natural Self Yoga School (75% Off)

Natural Self Yoga School

Greensboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $25

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10 Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at Ganesha's Yoga and Wellness (Up to 83% Off)

Ganesha's Yoga and Wellness

Ganesha's Yoga And Wellness

Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses

$100 $17

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Two, Four, or Six 45-Minute Personal-Training Sessions at Motivation A Must (Up to 71% Off)

Motivation A Must

Motivation A Must

Training motivates clients to reach goals with cardio, strength, and core exercises to improve stamina, tone muscles, and burn fat

$120 $40

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Eight-Week Group Training Program for One or Two with Meal Plan at 5 x 25 Abs (Up to 71% Off)

5 x 25 Abs

5 x 25 Abs

Trainers help clients develop strong, chiseled abdominal muscles via twice-weekly workouts, customized meal plans, and personal guidance

$238 $69

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Three or Five Personal-Training or MMA Training Sessions at Primal Fitness (Up to 72% Off)

Primal Fitness

Primal Fitness Life Training

Expert trainers work with exercisers to help them achieve their personal fitness goals

$120 $38

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One or Two Months of Unlimited Stroller Fit Classes at Carr Fit (Up to 74% Off)

Carr Fit

Carr Fit

Stroller Fit classes combine cardio and circuit training and allow parents to work out with their kids in tow

$130 $39

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Three or Five Personal-Training Sessions at Ripped with Ri Personal Trainer LLC (Up to 69% Off)

Ripped with Ri Personal Trainer LLC

Ripped with Ri Personal Trainer LLC

Certified personal trainer designs individualized programs for exercisers of all fitness levels, including nutritional guidelines

$165 $57

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One or Two Months of Group-Training Classes for One or Two at Foundation Fitness (Up to 74%Off)

Foundation Fitness

Brea Sharron Fitness

Get in shape in motivating group-fitness classes

$200 $58

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5 or 10 Drop-In Tai Chi Classes for One or Two at A to Zen Massage (Up to 72% Off)

A to Zen Massage

A to Zen

A tai chi instructor leads groups through graceful, low-impact movements that reduce stress and strengthen muscles

$100 $29

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One-Month Gym Membership or One Month of Unlimited Group Training Classes at Absolute Fitness NC (Up to 53% Off)

ABSolute Fitness NC

ABSolute Fitness

Members can take advantage of machines, cardio equipment, & free weights; organized group training keeps participants focused & challenged

$30 $14

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5 or 10 Classes with Gloves, Wraps, and a One-On-One Kickboxing Session at Love 2 Kickbox (Up to 81% Off)

Love 2 Kickbox

Love 2 Kickbox

Classes combine Kickboxing and fat burning to help shape and tone bodies in addition to teaching self defense skills

$247 $49

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One or Two Personal Training Sessions at G2Fitness (Up to 62% Off)

G2Fitness

G2Fitness

Hour-long personal training sessions focus on weight training, building flexibility, and maintaining proper nutrition

$60 $25

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Wineglass-Painting Party, Parent & Child Art Class, or Art Party for Up to 10 Kids at Art by TJM (Up to 57% Off)

Art By TJM

Traceys Studio at the Greensboro Gallery

Adults decorate wineglasses and spend 90 creative minutes bonding with their child over art; a kids’ party includes instructor-led projects

$35 $15

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Fat Furnace or Flat Belly Challenge with Meal Plan at Greensboro Adventure Boot Camp for Women (Up to 90% Off)

Greensboro Adventure Boot Camp for Women

Greensboro Adventure Boot Camp

Boot camps for women are fueled by nutritional counseling, strength training, and cardio

$195 $19

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$36 for 1 Month of Unlimited Functional Fitness Classes at Caesar Fitness Personal Training ($150 Value)

Caesar Fitness Personal Training

Caesar Fitness Personal Training

Certified personal trainer Quinzel puts individuals through a gauntlet of squats, push-ups, pull-ups, and lunges to build physical fitness

$150 $36

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Yoga, Spinning, or Pilates Classes at Julie Luther's PurEnergy Fitness Center (Up to Half Off). Two Options Available.

Julie Luther's PurEnergy Fitness Center

Julie Luther's PurEnergy Fitness Center

25-year fitness veteran leads team of certified personal trainers, yoga instructors, and spinning instructors

$55 $29

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Group Fitness Classes or Personal Training at No Limits Training Center (Up to 70% Off). Three Options Available.

No Limits Training Center

Pfafftown

Instructors lead groups through Strength training, Endurance training, Olympic lifting technique and coaching, and Power lifting workouts.

$140 $59

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One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

Crossfit Aliquid

Crossfit Aliquid

From the merchant: Find a stronger, healthier, and fitter you through exciting and dynamic group classes; includes FREE On-Ramp Program

$99 $45

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Five Fundamental Classes and One-Month Membership at CrossFit Staunton (Up to 71% Off)

CrossFit Staunton

CrossFit Staunton

CrossFit beginners learn the basic during a course of five Fundamental classes, followed by a month of dynamic, functional fitness classes

$130 $38

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$20 for $40 Worth of Glacier Walking — Fitness Edge

Fitness Edge

Clemmons

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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Three Private Lessons or a 40-Minute Group Lesson for One or Two at Fred Astaire Dance Studio (Up to 57% Off)

Fred Astaire Dance Studio

Fred Astaire Dance Studio Winston-Salem

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$50 $22

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Four or Eight Weeks of Unlimited Boot-Camp Group Training Sessions at Mash Elite Performance (Up to 70% Off)

Mash Elite Performance

Mash Elite Performance

Boot-camp group training sessions focus on functional, effective exercises that boost strength and stamina

$125 $51

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Two-Hour BYOB Pottery-Painting Session for One, Two, or Four at The Mad Platter (Up to 64% Off)

The Mad Platter

The Mad Platter - High Point

Customers bring along their own libations while they create custom pottery masterpieces at this fun, contemporary studio

$40 $16

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Select Local Merchants

  • Botetourt Athletic Club
    With three locations in the Valley area, Roanoke/Botetourt Athletic Clubs offer extensive facilities, a focus on member convenience, and a variety of group-exercise classes a week. (Class descriptions and schedules here.) Membership to any of the clubs allows you to use all three facilities. The family membership includes the buyer, his or her spouse, and any children younger than 21 who live at home. Both membership options offer unlimited workouts at any of the locations, allowing patrons to keep their muscles nervous and on edge by constantly varying the time, frequency, and location of exercise. Fitness seekers at the Roanoke Athletic Club and Botetourt Athletic Club can make use of cardio theaters, gymnasiums, steam rooms, professional-grade racquetball courts, and the track. Indoor and outdoor pools allow aquaphiles to immerse themselves in the object of their love year-round, and pool-goers at the Botetourt location can combine the joy of swimming with low-friction delight in the form of a 23-foot water slide. Complimentary child-care is also available at the Roanoke and Botetourt locations. Members with little time can participate in lightning workout rounds at the smaller, more centrally located Zoom express fitness center in downtown Roanoke (however, your Groupon cannot be initially redeemed at this location).
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    105 Summerfield Ct
    Roanoke, VA US
  • Uttara Yoga Studio
    great instructors, beautiful studio -- everyone is welcome, from beginners to experienced yogis, come take a class!
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    112 Kirk Ave SW
    Roanoke, VA US
  • Gold's Gym
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    3270 Electric Rd
    Roanoke, VA US
  • Gold's Gym North Roanoke
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    5002 Airport Rd. NW
    Roanoke, VA US
  • String Theory Music Lessons
    In 2003, String Theory’s owner and primary instructor, Luke Currie, earned a bachelor of arts degree in film scoring from Boston’s Berklee College of Music. His knack for arranging notes and effectively setting the tone of movie scenes later earned him a residency at the Performing Arts Institute of Virginia, where he further honed his skills in composition. By 2009, Currie’s growing passion for teaching music prompted him to open String Theory Music Lessons, an informal institute for aspiring musicians of all ages and skill levels to learn how to compose melodies, sight-read chord charts, and stimulate plant growth using their guitars, basses, or other instruments.
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    3783 Peters Creek Road Northwest
    Roanoke, VA US
  • Wooly Belle
    At Wooly Belle, fuzzy skeins of alpaca wool, llama fleece, and sock yarn unravel in the hands of visitors as they equip themselves with arts-and-crafts supplies to embark on creative endeavors. During the shop's classes, encouraging instructors saturate sponge-like brains with knitting, crocheting, and wet-felting wisdom, and also teach yarn-less methods of art such as glass fusing––a technique integral to saddling glass horses. Vibrant, handcrafted artwork by local artisans hangs throughout the shop and jump-starts creativity in students with its colorful designs.
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    128 North Pollard Street
    Vinton, VA US
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