Health & Fitness in Cayce

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Winding through a dense assemblage of mature hardwoods and vibrant carolina pines, Hidden Valley Golf Club's 18-hole course spans 6,757 yards of immaculate greenery. The rolling midlands terrain challenges golfers with testy sand traps, drive-impeding tree lines, and shape-shifting greens. Though the pristine par 72 takes the form of a relatively difficult layout when played from the tips, the course graciously sprouts four tee options to cater to players of all abilities. Groups hunt birdies and eagles from the comfort of a golf cart, which nimbly navigates the cart path, fueling itself by absorbing the life forces of discarded tees.

Course at a Glance:

  • 18-hole, par 72 course
  • Length of 6,757 yards from the farthest tees
  • Course rating of 72.1 from the farthest tees
  • Slope rating of 127 from the farthest tees
  • Four tee options
147 Excaliber Ct.
Gaston,
SC
US

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.

At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

1500 Sunset Blvd.
West Columbia,
SC
US

24/7 Health & Fitness Center equips members with cardiovascular and weight-training equipment, Zumba classes, and the opportunity to work out at all hours of the day. Kettlebells and dumbbells sit neatly organized, and an array of strength-training machines utilize pulleys and levers to help gym-goers build lean muscle. Stationary bicycles, treadmills, and elliptical machines get legs and endorphins pumping, creating the perfect training circuit for upcoming marathons or city-council races.

3681 Leaphart Road
West Columbia,
SC
US

Sporting News Grill offers nine 52-inch high-definition televisions and a zone sound system, offering a panoply of sporting events with coordinated aural stimuli. This upscale sports bar offers a menu that combines the best of pub fare with the greatest of gourmet.

100 Sunset Blvd
West Columbia,
SC
US

HealthSource Chiropractic and Progressive Rehab provides a full range of services for keeping bodies in line, specializing in chiropractic care, massage, and rehabilitation. Massage therapists manipulate distressed deltoids with hands licensed in therapeutic massage and shadow-puppet recitals, relieving stress and tension from anxiety-filled limbs. The chiropractic consultation provides guests with a detailed overview of causes behind specific symptoms, as well as recommended courses of action, all with a greater success rate than using a fly swatter to squash disobedient aches and pains.

2427 Fish Hatchery Rd
West Columbia,
SC
US

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2319 Augusta Rd
West Columbia,
SC
US