Winding through a dense assemblage of mature hardwoods and vibrant carolina pines, Hidden Valley Golf Club's 18-hole course spans 6,757 yards of immaculate greenery. The rolling midlands terrain challenges golfers with testy sand traps, drive-impeding tree lines, and shape-shifting greens. Though the pristine par 72 takes the form of a relatively difficult layout when played from the tips, the course graciously sprouts four tee options to cater to players of all abilities. Groups hunt birdies and eagles from the comfort of a golf cart, which nimbly navigates the cart path, fueling itself by absorbing the life forces of discarded tees.
Course at a Glance:
Equipment: Ropes, rings, tires, Olympic lifting equipment, GHDs, pull-up rig
Students should bring: Heart, will power, determination, and the desire to become fit.
Registration required: Yes
Good for beginners: Yes
Average class length: Less than 30 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be prepared for a fun, yet intense experience. CrossFit is not for everyone, but it is for anyone.
Exercise can be hard to fit into a day-to-day routine, which is why the doors to Body Quest Fitness are open 24/7. During the day, guests can partake in martial arts and Zumba classes, or use personal training sessions to work toward specific fitness goals such as prepping for a marathon. Treadmills, free weights, and circuit training equipment, meanwhile, are available round the clock, allowing guests to fit in a workout whatever time works best for them.
24/7 Health & Fitness Center equips members with cardiovascular and weight-training equipment, Zumba classes, and the opportunity to work out at all hours of the day. Kettlebells and dumbbells sit neatly organized, and an array of strength-training machines utilize pulleys and levers to help gym-goers build lean muscle. Stationary bicycles, treadmills, and elliptical machines get legs and endorphins pumping, creating the perfect training circuit for upcoming marathons or city-council races.
HealthSource Chiropractic and Progressive Rehab provides a full range of services for keeping bodies in line, specializing in chiropractic care, massage, and rehabilitation. Massage therapists manipulate distressed deltoids with hands licensed in therapeutic massage and shadow-puppet recitals, relieving stress and tension from anxiety-filled limbs. The chiropractic consultation provides guests with a detailed overview of causes behind specific symptoms, as well as recommended courses of action, all with a greater success rate than using a fly swatter to squash disobedient aches and pains.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.