At its two Columbia locations, Plex Indoor Sports aims to provide complete indoor recreation with artificial-turf fields, ice arenas, inflatables, basketball courts, family entertainment center, and full-service cafe. Both facilities offer after-school programs providing access to soccer, football, and lacrosse programs, ensuring that children learn the proper techniques required to work toward goals and play safely. Total-fitness classes are also available throughout the week, highlighting invigorating methods such as yoga, Zumba, and hip-hop aerobics. The Sandhills location hosts a roller-skating rink, and the Irmo location houses an NHL regulation-sized ice rink with public skate times in between hockey games and practice sessions of the local ice-fishing team.
A 30-foot rock-climbing wall towers over the Family Entertainment Center, granting visitors an elevated view of a facility packed with wall-to-wall inflatables and family activities. Visitors can roller skate, set new high scores at the arcade, or attempt to stay atop a mechanical bull. Other attractions include bungee jumping, a rock-n-roll ride, and more.
Measuring 6,074 yards from the tips, the course at The Club at Rawls Creek doesn't demand extreme distance off of the tee to score well—but it will challenge golfers' short game and putting skills. Installed in 2006, the course's mini-verde Bermuda grass greens create an ultra-fast surface, requiring a touch more delicate than a headcover made from a pink feather boa. The layout also features numerous par-threes with elevated tees, where tee shots drop as much as 60 feet to reach the flagstick.
After their round draws to a close, golfers can refuel at the Creekside Grille. There, four flat-screen TVs broadcast the day's sporting events, and porch seating lets guests look out onto the grounds and discover constellations from the divots in the grass.
Course at a Glance: * 18-hole, par 71 course * Length of 6,074 yards from the tips * Four tee options
Guided by the spiritual tenets of mindfulness, MindBody Health's owner, director, and teacher Diane Barnes watches over a spiritual sanctuary in her studio. In the Three Hours of Bliss renewal retreat, minds and bodies withdraw from the stressors of everyday life, focusing on the present moment and casting aside worries of morning traffic, speeding tickets, and upcoming mail-fraud trials. Because every mind and body is different, the theme and focus of every session depends on the needs of its participants—though each remains rooted in the spirit of mindfulness and balance within the individual. Previous and planned retreats include Learning to Let Go and Mindful Eating. Holding the highest of yoga training and education, Diane leads a supportive, disciplined classroom, strengthening her students' minds while expelling stress, tension, and chronic spit ballers.
Neither gym nor spa, The Balance Institute cobbles together something wholly unique, blending the best of both to alleviate pain and prevent future maladies. The buzzing, anonymous atmosphere of a gym gives way to friendly, personalized attention. Trainers and massage therapists join forces, working with clients one on one to unravel the underlying cause of pain and reverse years of unhealthy habits, such as poor eating or only ever using your right arm. Personal training begins with a health assessment and veers into moves and stretches designed to strengthen bodies and assuage pain. In private rooms, massage therapists quiet the cries of sore muscles with Swedish strokes, deep-tissue work, or myofascial release therapy.
Palmetto Outdoor Center promotes the preservation of natural rivers and forests. Because awareness is the best way to maintain the environment and cultural heritage, Palmetto spreads knowledge of local gems with river trips and walking tours. These organized tours and vessels for rent allow amateur explorers to discover South Carolina's uncluttered riverbanks while learning about how they can be protected. Civil War walking tours illuminate the history of the region, and canoe and kayak rentals plunge into the tree-lined waterways of the Congaree, which flows through protected national parkland with the continent's largest old-growth floodplain forest.