Classes in Cedar Grove

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Green Flag Driving Experience deals in adrenaline. At its racetrack, novice drivers and advanced rubber burners alike get to feel the heady rush of epinephrine as they reach speeds in excess of 90 mph while manning the cockpit of a racecar. Drivers choose their rides from a fleet of Winged TQ Midgets or a selection of Legends cars, 5/8-scale replicas of autos from the Golden Age of American engineering when men were men and cars were powered by miniature locomotives. Before sliding behind their chosen wheel, each driver goes through an introduction and orientation that cover safety skills and handling basics. Then the Green Flag Driving Experience instructors keep watch as their pupils don provided helmets and suits, buckle up, and hit the pavement. Afterward, the instructors provide a thorough critique that helps the budding Andrettis maneuver with even more finesse on their next time around the track.

267 Fairfield Avenue
West Caldwell,
NJ
US

YOUnique Yoga's instructors oversee their studios' schedules of physically invigorating yoga sessions, which meet in intensely heated practice spaces to boost flexibility. Mainly employing Vinyasa techniques, the instructors teach all levels of students to perform a rhythmically flowing sequence of poses that uses synchronized breathing exercises to help students concentrate as they transition from one pose to the next with balance-challenging movements. In time, pupils learn to focus their thoughts while leaving their mind-body connections as balanced as a seesaw in zero gravity. The temperatures can hover between 98 and 108 degrees at each class, helping bodies safely sink into each stretch and shepherd toxins out the nearest sweat gland.

410 Pompton Ave.
Cedar Grove,
NJ
US

Vibrant red, yellow, and blue walls envelop a plethora of weightlifting and cardio machines in Body & Soul Core Fitness’s main room. While lifting barbells or twirling legs atop treadmills, patrons can watch flat-screen TVs or peek through the windows into the cardio-kickboxing room lined with red heavy bags swinging under the force of swift kicks and punches. The gym’s classes also include Zumba, DanceSports, spinning, and circuit training. Those interested in more individualized attention can take part in one-on-one personal-training sessions with the gym’s experienced instructors.

1376 Pompton Ave
Cedar Grove,
NJ
US