Experienced in both dance and movement studies, the certified Pilates instructors at Pilates Dynamix understand how to get bodies fit safely and effectively. They impart their expertize during private, semiprivate, and group classes such as Reformer and mat Pilates.
Vibrant red, yellow, and blue walls envelop a plethora of weightlifting and cardio machines in Body & Soul Core Fitness’s main room. While lifting barbells or twirling legs atop treadmills, patrons can watch flat-screen TVs or peek through the windows into the cardio-kickboxing room lined with red heavy bags swinging under the force of swift kicks and punches. The gym’s classes also include Zumba, DanceSports, spinning, and circuit training. Those interested in more individualized attention can take part in one-on-one personal-training sessions with the gym’s experienced instructors.
Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique.
Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.