Gyms in Cedar Grove


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  • Master Cho's Talium
    Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique. Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.
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    Master Cho's Talium Kardio Kickboxing
    Cedar Grove, NJ US
  • CKO Greenbrook
    CKO Green Brook began in 1997 as a single Hoboken location where Joseph Andreula used kickboxing to teach students self-defense and help them stay in shape. In the years since, the intense kickboxing workouts have gained notoriety and have even been featured on the Today show. As a result, CKO has expanded to more than 40 locations, where students of all fitness levels get their hearts hammering as they punch and kick hanging heavy bags.
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    325 Rt 22 East
    Green Brook, NJ US
  • Synergy Fit
    Bobby Florio created Synergy Fit as a haven for individuals looking to improve their physical health. Florio and his staff of experienced trainers combine calisthenics, circuit-training, core-strength, and flexibility exercises during personal-training sessions. The staff exudes a supportive and nonintimidating attitude, even traveling to clients? houses or bus stops at no additional cost for more intimate sessions.
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    195 Fairfield Ave.
    West Caldwell, NJ US
  • Pilates Dynamix
    Experienced in both dance and movement studies, the certified Pilates instructors at Pilates Dynamix understand how to get bodies fit safely and effectively. They impart their expertize during private, semiprivate, and group classes such as Reformer and mat Pilates.
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    42 Fairfield Pl.
    West Caldwell, NJ US
  • Body & Soul CORE Fitness
    Vibrant red, yellow, and blue walls envelop a plethora of weightlifting and cardio machines in Body & Soul Core Fitness’s main room. While lifting barbells or twirling legs atop treadmills, patrons can watch flat-screen TVs or peek through the windows into the cardio-kickboxing room lined with red heavy bags swinging under the force of swift kicks and punches. The gym’s classes also include Zumba, DanceSports, spinning, and circuit training. Those interested in more individualized attention can take part in one-on-one personal-training sessions with the gym’s experienced instructors.
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    1376 Pompton Ave.
    Cedar Grove, NJ US
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