Victus Body Fitness is a fitness reginmen that understands your workout is only half the battle. We understand that being fit also calls for healthy eating and setting personal goals, and we are committed to helping you reach those goals by offering you a completely rennovated lifestyle.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Equipment: State-of-the-art sprung floors, mirrors, and barres
Average class length: 60 minutes
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Want the look of a dancer but never owned ballet shoes? Miss ballet? Then DREAM Barre is for you.
"D.R.E.A.M." stands for dance, recreation and fitness, education, arts, and mentoring, and the Family D.R.E.A.M. Center stands for all that plus community and Biblical teachings. Dance, music, and fine art classes provide space for every member of the household to learn, grow, and connect. Instructors draw on the Bible in character-building classes that teach subjects such as phone manners, transportation etiquette, and which fork to fling first at a food fight. Carrying off this ambitious scope is a "D.R.E.A.M. team" of instructors who are all degreed, working professionals in their respective fields, from graphic design to dance to speech therapy.
With 30 years of music-arrangement experience, Kevin Bigham expertly guides fingertips across piano keys during lessons held in studio, at students' homes, and even online via Skype video chat. Bigham welcomes students of all ages and skill levels, encouraging them to remain enthusiastic regardless of whether or not they’ve played in the past or showed up to the lesson wondering where the piano’s mouthpiece is. When he's not sharing skills with pupils, Bigham can often be found adding live soundtracks to weddings and events. He also blends his twin passions of music and spirituality by playing piano during faith-based events.
Before heeding the call to a life as a certified yoga instructor, Diana Roehl helped companies to cultivate corporate talent as a human-resources specialist. Now she helps individuals to discover the strengths that lie within. Roehl steers students toward these revelations with Hatha yoga, whose deep breaths and focused poses center the mind as they fortify the muscles. Natural light and calming blue walls envelop group classes at her studio, casting a soothing glow on shiny wooden floorboards where students practice shoulder stands and bridges. Roehl also brings her yoga teachings to local offices, showing employees how to dislodge stress and impossibly jammed printer paper with graceful movements and powerful exhalations. Between classes, she leads Thai bodywork sessions, which combine acupressure and ayurvedic medicine through assisted yoga poses.
Wings & Slicks' professional instructors pass on heart-pumping tutelage during stunt-driving and formula-car-racing experiences in the United States and Canada. The pro drivers impart pupils with the skills needed to execute a variety of as-seen-on-TV stunts, including slalom-course runs and reverse 180-degree spins, or to navigate the track in a Formula 2000 car capable of going from 0 to 60 miles per hour in less than three seconds. Each once-in-a-lifetime adventure revs up adrenalin levels while prioritizing safety; every experience begins with a lesson and includes protective equipment. Wings & Slicks, which was recently featured in a The Globe and Mail story, also baits competitive edges with timed events that pit drivers head-to-head in a test of dexterity, skill, and not closing one’s eyes during the hard parts.