An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.
Getting in shape isn't simply a goal to be reached and checked off. Instead, it's a lifetime commitment to fitness and healthy living. CrossFit Level 1 trainer Chuck Weaver believes it’s the kind of commitment that anyone can make, provided that they have a willing spirit and deep reserves of determination. In 2010, he designed his own CrossFit program by drawing upon his 10 years of experience in the U.S. military and over 20 years in personal training, and strength and conditioning.. Along with strength and conditioning classes, the scalable CrossFit workouts accommodate patrons of virtually any age and fitness level, incorporating a variety of exercises intended to increase flexibility, bolster cardiac health, build muscle tone, and improve speed and agility. This well-rounded approach to fitness empowers people as they heft weights, swing kettlebells, and jog laps around the gym’s on-site black hole. With each class, visitors learn a little more about the habits and mindset required to live healthier and more physically fit lives.
Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
After playing as a defensive back for Texas A&M, Angel Rivera III joined AFL, AFL2, and IFL teams such as the San Antonio Stampede and the Dallas Knights before injuries eventually forced him into retirement. But then another chapter of his life began, and his love of the game led him to begin training local athletes. In 2010, he created All Out Sports Training to help high-school, college, and professional athletes take their game to the next level. Angel’s team of sports nuts empowers football, baseball, soccer, and basketball players by whipping them into shape and developing their sports-specific skills. The fitness team uses programs such as the Speed, Agility, and Quickness training, which gets participants racing through speed ladders, doing box jumps, and donning speed resistance belts.
The trainers also help non-athletes reach their goals through programs such as bridal boot camp, which is designed to boost self-esteem, tone bodies, and give brides more energy for the traditional 50-yard dash down the aisle. During personal and couples training, the trainers might get their clients hefting dumbbells, jumping rope, or straining against resistance bands, all depending on their individual goals.