An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.
In 1956, the owners of Cedar Hill Roller Rink stuck a sky-blue sign on the edge of Main Street. With only the word "Skating" displayed in retro block lettering, the sign called out to travelers, urging them to stop inside for classic four-wheeled entertainment. Today, the rink's hardwood surface provides smooth gliding after five decades upkeep, upbeat music, and upstanding gentlemen who know how to ask a gal to dance despite having untimely sweaty palms.
After visiting BNB Jet Ski Rental, up to three wave wranglers per group can straddle a 2009 Sea-Doo watercraft for two hours of heart-racing fun. The buoyant personal cruisers volunteer their breeze-butchering services to riders of any age, allowing even children to forget about pending marriage proposals and let loose alongside adult drivers. To ensure the safety of each ebb conqueror, BNB adorns operators and passengers in sink-free, Coast Guard–approved safety vests that must be worn at all times and for all yearbook photos. A valid photo ID is required for rental, and BNB will not rent out speedsters to anyone intoxicated by alcohol, drugs, or blinding power trips over subservient whitecaps.
While some runners run for glory, self-discovery, or a personal best, participants in the Walking Dead Run 5k Adventure Race run for their lives. Guests surmount obstacles and duck and weave down dirt paths as they try to protect an affixed flag from two types of zombies: Stumblers and Chasers. The former ambles menacingly, and the latter sprints; both types sport grotesque makeup and drip fake blood as they hunt racers, trying to tear the flags from their flag-football belts. At the untimed race’s finish line, participants dust themselves off before a post-race party, complete with beer, food, and live music. Proceeds from the race go toward supporting the North Texas Food Bank.
Several years ago, Branndon Bargo and his brother set out on a mammoth adventure. Not sure what they were after, they biked 4,000 miles to Baja, Mexico from Alaska and found themselves submerged in the open waters of the Pacific, scuba diving with great white sharks. After a harrowing climb of Mount McKinley in Alaska, Branndon began questioning his motivations for staying at his desk job. So in 2005, he gently kissed his cubicle goodbye and founded Live Adventure as a means of encouraging others to challenge themselves while discovering deeper connections with the world around them. Within Cedar Hill State Park, Brandon organizes team-building programs and encourages groups to kayak, synchronize swim, and fish on Joe Pool Lake. Other expeditions include rock-climbing outings and custom guided jaunts around the planet.