Adam Ball literally grew up on the water—he can’t remember ever not living next to it, and most of his fondest memories involve being on the water with friends and family in some way. “If I go for three or four weeks without being on the water, I don’t feel right,” he said. Through happenstance, Adam’s passion for the water transformed into a business. After discovering paddle rafting, he started taking out whoever would go with him: friends, coworkers, friends of coworkers who had a cousin who knew this guy who said his mailman mentioned something about wanting go rafting. Then people started calling to book group trips. And thus Adam became a business owner.
Today, he and his team of experienced guides take adventurers out onto North Santiam River, which drops 27 feet per mile as it races along the Cascade Mountains. Guides prepare guests for the Class II and III rapids—sporting nicknames such as Rock & Roll, Upper and Lower Escalator, and Jaws—which provide safe yet challenging obstacles for passengers of all skill levels. The river winds past sights that range from canyon walls to opulent homes. Wildlife sightings abound, such as osprey that swoop to snatch salmon, river otters that lounge on the shore, and duck and geese that ride alongside the boat through the rapids. A local rottweiler also makes regular appearances, lumbering down to the shore to bark and solicit lunch money.
Having traversed the Santiam River for more than 30 years, Bill Sanderson and his crew know every rock, every twist, and every rapid by heart. With 50 miles of navigable waters, explorers can choose their own adventure?whether it's a half-day jaunt through the rapids or a three-day camping trip?led by the knowledgeable guides of North Santiam River Trips. In warmer months, rafters can fish for steelhead, rainbow trout, and chinook salmon, or simply cruise along the river keeping an eye out for elk, otters, and beavers along the shore.
When most people see the inside of their ducts for the first time, they wish they hadn't. That's because everything from pet hair to dust and mites collects along the edges and filters into the air flowing throughout their homes. But the professional technicians at Duct Geeks make it their job to revert ducts back to a healthy state. The background-checked technicians clear ducts, vents, and chimneys, removing allergens that cause red eyes, runny noses, and inefficient heating and cooling. Duct Geeks use van mounted equipment to run their vacuum hoses straight to the furnace area to reduce noise and dust pollution inside the home during the cleaning process. Furthermore, every cleaning product they use is safe for families, the environment, and pets that crawl into small spaces. Their window cleaning services are detailed and thorough, assuring crystal clean glass panes every time.
A star offensive lineman for Stanford University, 315-pound Brian Cassidy?his team up by five touchdowns against Washington State?set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian?s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn?t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before?and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.
There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints?the shoulders, hips, knees, and ankles?work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Some people never use their brain to its full potential, whereas others stretch their brain far beyond its potential—and try to take over the world. At Power Brain Training Center, certified brain-education trainers fuse traditional Asian mind-body practices with the principles of neuroscience to create a curriculum that teaches adults and children how to properly manage the power of their brains. The center utilizes its own five steps of brain education to help people reduce stress, improve concentration, lose weight, and have those long-awaited telepathic conversations with their pets. The trainers use a combination of physical exercise to amp up blood circulation and mental-fitness exercises to help the brain become more adaptable. Mindful breathing and confidence-building exercises work to release negative emotions and refresh the brain. Finally, the trainers teach their pupils to implement the principles of their training in daily life to help students master and control their brain's potential for good.