When most people see the inside of their ducts for the first time, they wish they hadn't. That's because everything from pet hair to dust and mites collects along the edges and filters into the air flowing throughout their homes. But the professional technicians at Duct Geeks make it their job to revert ducts back to a healthy state. The background-checked technicians clear ducts, vents, and chimneys, removing allergens that cause red eyes, runny noses, and inefficient heating and cooling. Duct Geeks use van mounted equipment to run their vacuum hoses straight to the furnace area to reduce noise and dust pollution inside the home during the cleaning process. Furthermore, every cleaning product they use is safe for families, the environment, and pets that crawl into small spaces. Their window cleaning services are detailed and thorough, assuring crystal clean glass panes every time.
Located in Beaverton (West Portland), Hilton Garden Inn Beaverton is within the vicinity of Reserve Vineyards and Golf Club and Oregon Zoo. This hotel is within the vicinity of Pittock Mansion and World Forestry Center.
Make yourself at home in one of the 150 air-conditioned rooms featuring refrigerators. Premium TV channels and video-game consoles are provided for your entertainment. Bathrooms have complimentary toiletries and hair dryers. Conveniences include safes and desks, as well as direct-dial phones with voice mail.
Rec, Spa, Premium Amenities
Take advantage of recreation opportunities including an indoor pool and a spa tub. This hotel also features gift shops/newsstands, shopping on site, and a fireplace in the lobby.
Satisfy your appetite at the hotel's restaurant, which serves breakfast and brunch, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a business center, and limo/town car service. Event facilities at this hotel consist of conference/meeting rooms, banquet facilities, and a meeting/conference room. Free parking is available onsite.
A star offensive lineman for Stanford University, 315-pound Brian Cassidy?his team up by five touchdowns against Washington State?set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian?s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn?t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before?and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.
There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints?the shoulders, hips, knees, and ankles?work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Certified regular and guest instructors at Bikram Yoga Greater Portland's three studios guide groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The sleek confines of the Beaverton location are home to a 4,000-square-foot studio and a lobby decorated with custom-built benches. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. All locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
Some people never use their brain to its full potential, whereas others stretch their brain far beyond its potential—and try to take over the world. At Power Brain Training Center, certified brain-education trainers fuse traditional Asian mind-body practices with the principles of neuroscience to create a curriculum that teaches adults and children how to properly manage the power of their brains. The center utilizes its own five steps of brain education to help people reduce stress, improve concentration, lose weight, and have those long-awaited telepathic conversations with their pets. The trainers use a combination of physical exercise to amp up blood circulation and mental-fitness exercises to help the brain become more adaptable. Mindful breathing and confidence-building exercises work to release negative emotions and refresh the brain. Finally, the trainers teach their pupils to implement the principles of their training in daily life to help students master and control their brain's potential for good.