Some people never use their brain to its full potential, whereas others stretch their brain far beyond its potential—and try to take over the world. At Power Brain Training Center, certified brain-education trainers fuse traditional Asian mind-body practices with the principles of neuroscience to create a curriculum that teaches adults and children how to properly manage the power of their brains. The center utilizes its own five steps of brain education to help people reduce stress, improve concentration, lose weight, and have those long-awaited telepathic conversations with their pets. The trainers use a combination of physical exercise to amp up blood circulation and mental-fitness exercises to help the brain become more adaptable. Mindful breathing and confidence-building exercises work to release negative emotions and refresh the brain. Finally, the trainers teach their pupils to implement the principles of their training in daily life to help students master and control their brain's potential for good.
Since 1998, the instructors at Hula Halau ‘Ohana Holo‘oko‘a—Hawaiian for “School Of Hula Where Everyone Is Family”—have carried on the traditions of their native language, song, and dance by teaching the hula to generations young and old. Hula illustrates a story through dance and music, often accompanied by a ukulele, guitar, or drum. Newcomers start out with the basic hula steps and movements, learning Hawaiian vocabulary and songs to prepare them for advancement to more complicated movements and a steady diet of only poi smoothies. Other classes teach students how to strum the ukulele and dance the tahitian brand of hula.
While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it?s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf?one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt?s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter.
Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.
Ataraxia Wellness Concern borrowed their name from an ancient Greek term used to describe a state free from worry or preoccupation; a state, which in their belief, can be attained through the power of laughter. With their laughter-yoga curriculum, the Ataraxia crew share a therapeutic art form that was created in 1995 by Madan Kataria, MD. Although Dr. Kataria was living in India at the time, his method for self-induced wellness has spread to 65 countries around the globe.
Instructors use eye contact and their own chortling bellows to induce laughter without cracking jokes or hiring one to three stooges on staff. They blend childlike playfulness with yogic breathing, working in themes such as disco dancing or pirates to stimulate the body’s natural release of endorphins and serotonin. In addition to considering it as a form of emotional and psychological catharsis, they believe laughing may also help improve cardiovascular and pulmonary function since laughter itself can be an aerobic workout. Even if their students aren’t in a laughing mood, they encourage them to come and chuckle anyhow, as just faking a chuckle can be enough to trick the body into feeling better.
At Tilton's Gymnastics, founder Lori Tilton and a staff of instructors lead lads and ladies through the intricacies of floor-based gymnastics and tumbling exercises. Teachers make an effort to learn students? abilities and personality on an individual basis, using their intel to determine the most appropriate class for them. At their location, students caper and gambol in a supportive atmosphere free from competition or posters of B?la K?rolyi?s stern, uncompromising mustache.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.