Equipment: Kettlebell, vibration plate, foam roller, suspension trainer, and more
Students should bring: Water bottle, towel, healthy snack for after
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Plan to arrive 15 minutes early so introductions and paperwork won't eat up training time.
As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients’ sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.
The Xtreme Edge gleams with row after row of cardio machines and a wall of free weights that would put Popeye's personal collection to shame. These are the tools that students use to help tone muscles and burn fat in high-intensity bootcamp classes. Beyond that, there's little you'd find in a typical gym. Flashing lights and pulsing music give the Zumba classes a palpable energy, as 75-foot screens display videos of Paul Bunyan–sized exercisers doing Zumba. Spin classes take place in a "theatre studio" that makes participants feel like they're biking through the great outdoors. You can also hone coordination in yoga sessions or exotic Bollywood dance classes. A team of experienced personal trainers is on hand at the gym to augment the enjoyability of these endeavors by motivating students and sharing pro tips for fitness and nutritional lifestyle changes.
Express Fitness and Training founder Trevor Trebbien and his team, which includes a fitness model, a ex marine, and a mompreneur, pack plenty of power into their 4,000-square-foot space. Kettlebells and strength equipment are incorporated into constantly changing team training classes that bolster muscles and cardiovascular health, and these workouts in turn can be incorporated into weight-loss and sport-specific athlete-performance programs.
Portland Festival Ballet's artistic director, John Magnus––whose career has touched down in the world of South African dance as well as the prestigious Joffrey Ballet School in New York––headlines a cast of performance-arts instructors and serves as the architect behind the organization's lively, world-class productions. Their seasoned coaches prepare fledgling hoofers and thespians to face the crowd through a schedule of acting and dancing classes for kids, teens, and adults. During breathtaking performances that have included The Nutcracker and the annual Spring Concert, Portland Festival Ballet's charismatic performers storm the stage at the ACMA Performing Arts Center to dazzle audiences with high-flying pirouettes and convincing impersonations of ficus trees.
The passionate and experienced lead instructor of Hula Halau ‘Ohana Holo‘oko‘a, Lisa Fujii Chang, helms classes designed to introduce beginning hip swayers of all ages to the arts of hula and Tahitian dancing. The month-long adult hula class focuses on basic steps and hand motions, training students to tell stories using long undulating motions, much like a snake moonlighting as the village minstrel. Children starting at 3 years old can indulge in the relaxing Hawaiian tradition in 12-week-long children's classes that teaches young dancers the rudimentary facets of hula.