Health & Fitness in Cedar Mill

$2,799 for LASIK Eye Surgery at Teplick Custom Vision ($5,200 Value)

Teplick Custom Vision

Portland

VISX Star S4 and IntraLase bladeless lasers reshape corneas to improve vision and reduce the need for glasses

$5,200 $2,799

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$50 for $90 Groupon — Dancing For Birth

Dancing For Birth

Central Beaverton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

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Five or Ten Spin Classes at Born To Ride Cycle and Fitness (Up to 57% Off)

Born To Ride Cycle and Fitness

Vose

Spinning-only fitness center helps members shape up and offers cycle boot-camp interval training with weights and bands

$55 $25

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One- or Three-Month Membership with 30-Minute Evaluation at ADAPT Training (Up to 81% Off)

ADAPT Training

Beaverton

A personal-training evaluation determines the best course of fitness classes, whether for getting into shape or recovering from injury

$200 $39

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One, Three, or Six Acupuncture Sessions with Consult at Longevity Acupuncture Clinic LLC (Up to 54% Off)

Longevity Acupuncture Clinic LLC

Beaverton

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$105 $50

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One- or Two-Month Single or Family Membership to Aim High Academy of Martial Arts (Up to 90% Off)

Aim High Academy of Martial Arts

Beaverton

Beginners are introduced to martial arts through a variety of classes including Warriors for ages 4 and 5 and family-friendly taekwondo

$150 $19

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Select Local Merchants

While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it?s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf?one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt?s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter.

Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.

7866 SW Nimbus Ave. Bldg 9/C
Beaverton,
OR
US

Ataraxia Wellness Concern borrowed their name from an ancient Greek term used to describe a state free from worry or preoccupation; a state, which in their belief, can be attained through the power of laughter. With their laughter-yoga curriculum, the Ataraxia crew share a therapeutic art form that was created in 1995 by Madan Kataria, MD. Although Dr. Kataria was living in India at the time, his method for self-induced wellness has spread to 65 countries around the globe.

Instructors use eye contact and their own chortling bellows to induce laughter without cracking jokes or hiring one to three stooges on staff. They blend childlike playfulness with yogic breathing, working in themes such as disco dancing or pirates to stimulate the body’s natural release of endorphins and serotonin. In addition to considering it as a form of emotional and psychological catharsis, they believe laughing may also help improve cardiovascular and pulmonary function since laughter itself can be an aerobic workout. Even if their students aren’t in a laughing mood, they encourage them to come and chuckle anyhow, as just faking a chuckle can be enough to trick the body into feeling better.

12555 SW 1st St
Beaverton,
OR
US

Some athletes train for a specific type of fitness. Olympic weightlifters, for example, concentrate solely on their muscle power, and, thus, wouldn't fare well in a long-distance race, just as most marathoners probably don't perform many clean-and-jerks or bench-press compact cars. But most people are not Olympic weightlifters or professional marathoners. For the general population, a more general approach to fitness is what yields long-term health and wellness.

That's why CrossFit SW Beaverton's members might participate in both power and endurance exercises?as well as calisthenics, gymnastics, and sprints?in a given Workout of the Day. The gym's certified coaches devise these ever-changing daily regimens to deliver results in a variety of fitness categories. Exercisers can then take these attributes into other areas of life that require fitness and commitment, such as raising children, staying active into old age, and protecting the family thumb-wrestling title belt.

8075 SW Cirrus Dr
Beaverton,
OR
US

The team of holistic healers at G & L Acupuncture and Wellness Center manipulates the body’s healing energies from the inside out with combinations of acupuncture, massage, and Chinese herbs. Disharmonious meridians wreaking havoc in the form of chronic pain, digestive issues, or headaches come into alignment with acupuncture or Tuina massage. Chinese herbs combine the benefits of plant-based medications with the joy of swallowing pills to maintain the therapeutic momentum of acupuncture and Tuina massage.

Although they adhere to the same philosophy of holistic healing, each member of the team brings their own unique skill set and experiences to the practice. Two acupuncturists with backgrounds working in a 500-bed Chinese hospital join together with an acupuncturist who trained in physical therapy and one who trained in applied physics.

9520 SW Beaverton Hillsdale Hwy
Beaverton,
OR
US

Portland Festival Ballet's artistic director, John Magnus??whose career has touched down in the world of South African dance as well as the prestigious Joffrey Ballet School in New York??headlines a cast of performance-arts instructors and serves as the architect behind the organization's lively, world-class productions. Their seasoned coaches prepare fledgling hoofers and thespians to face the crowd through a schedule of acting and dancing classes for kids, teens, and adults. During breathtaking performances that have included The Nutcracker and the annual Spring Concert, Portland Festival Ballet's charismatic performers storm the stage at the ACMA Performing Arts Center to dazzle audiences with high-flying pirouettes and convincing impersonations of ficus trees.

11375 Southwest Center Street
Beaverton,
OR
US

Since 1998, the instructors at Hula Halau ‘Ohana Holo‘oko‘a—Hawaiian for “School Of Hula Where Everyone Is Family”—have carried on the traditions of their native language, song, and dance by teaching the hula to generations young and old. Hula illustrates a story through dance and music, often accompanied by a ukulele, guitar, or drum. Newcomers start out with the basic hula steps and movements, learning Hawaiian vocabulary and songs to prepare them for advancement to more complicated movements and a steady diet of only poi smoothies. Other classes teach students how to strum the ukulele and dance the tahitian brand of hula.

5597 Southwest Arctic Drive
Beaverton,
OR
US