The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
Most Popular Service: Open-hand Aikido
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: Wear sweat pants (gym shorts will also work) and a T-shirt on your first visit.