As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients? sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.
UFC Gym’s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is lead by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 6-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
For more than four decades, the Ponzi family has used the rich soil of the Willamette Valley to produce lush, sustainable wines. Winemaker Luisa Ponzi worked alongside her father for many years, gaining hands-on experience with viticulture and foots-on experience with grape stomping. She deepened this education in Beaune, France, where she studied Burgundian practices. In 1993, Luisa earned her Brevet Professionnel D’Oenologie et Viticulture certificate, a first for an American woman.
Luisa and her sister Maria carry on the dynasty started by their parents, creating wine varietals suited to the climate with sustainable practices that respect the tradition of winemaking. In addition to stocking the cellar with an award-winning collection of pinot noir, pinot gris, pinot blanc, chardonnay, and white riesling, the Ponzis fill bottles with arneis and dolcetto, two rare Italian varietals.
A star offensive lineman for Stanford University, 315-pound Brian Cassidy—his team up by five touchdowns against Washington State—set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian’s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn’t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before—and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.
There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints—the shoulders, hips, knees, and ankles—work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
For years, billiards was associated with smoke-filled pool halls, the dens of asthmatic hustlers and seedy habitués. At Hot Shots Westside Family Billiards, a charcoal-filtered HVAC system ensures the air—and the atmosphere—stays clean, making the establishment appropriate for players of all ages. Kids under 10 always play for free on the hall's 22 pocket billiard tables ranging from 7 to 9 feet, including three premium Chevillotte heated tables imported from France. At the Over the Rail Café, the staff prepares burgers and milkshakes, and an arcade room provides a healthier diversion with pinball machines, video games, and dart boards. Beyond recreational games of pool, Hot Shots also hosts charity tournaments throughout the week, and instructors impart the secrets of activating the powerful magnets under the table during private lessons.