The instructors at John's Gym aren't just passionate about the disciplines they teach, they're expert practitioners of them. Carey Huckaby, for instance, the trainer of all boxing hopefuls who walk in, is a multiple Texas Golden Gloves champion, whereas the leader of the kettlebell classes, Henry V. Marshall, is a World Kettlebell Lifting Amateur champion. These titleholders ply their trades in a gym that was originally designed for law enforcement and military personnel, but refrains from intimidation by providing programs for the whole family. Suspension training designed by U.S. Navy Seals complements kick-and-punch heavy Muay Thai kickboxing sessions, while cardio-kickboxing and Fit to the Core classes create more rounded fitness opportunities. To accommodate all these activities, John's Gym stocks a full boxing ring and MMA mat area, Hammer Strength free weights, and Precor cardio machines, as well as more than 30 kickboxing bags, rather than old luggage with "Kick Me" painted on it.
An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson helps campers peppered across the fitness spectrum attain weight-loss results and sweat-slicked brows. The certified boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their brigade, trainers customize the workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with early-morning camps to awaken muscles stuck on snooze and evening sessions to end the day on a note of high endorphins.
Select Gymnastics offers kids aged 2 to 13 countless ways to stay active, from flipping and flying through the air to evening out uneven bars. Certified instructors teach budding gymnasts how to cartwheel and tumble their way through choreographed routines during gymnastics classes. The gym also hosts afterschool sessions, which provide time for homework, gymnastics, and karate, and kid's night out, which features a movie and refreshments along with play time. In addition, Select Gymnastics hosts summer camps, which include field trips, tae kwon do lessons, and arts and crafts.
The coaches at North Austin Fitness help seasoned and aspiring athletes obtain their peak level of fitness and performance. They use their certified CrossFit skills to push students and lead classes rooted in developing self-discipline and physical prowess. During cross training workouts, the team integrates a variety of functional movements, including pushing, pulling, squatting, lifting, and running, to improve body mechanics to produce better, faster results. In addition to hosting classes, instructors offer offer counseling and advice on proper diet and nutrition to further add to the overall health and wellness for participants.
Designed by 1992 Masters Golf Tournament champion Fred Couples, the course at Twin Creeks Country Club drapes over 195 acres of Texas Hill Country framed by rocky outcroppings and natural hazards. Players traverse the course’s 7,033 yards along a pristine bermuda grass path from tee to green, though many gleaming white-sand bunkers may interrupt a string of stellar lies with tricky up-and-downs or inspire the sudden desire for players to fill their hourglasses with extra time. The club’s eponymous creeks wind the length of the course in a slithery tango—entering play on 13 of the holes—and ravines filled with century-old oak and pecan trees present still more snares. Players can check the club’s course-conditions page prior to a round for an idea of the day’s crowds, weather, and pin positions, which change each day of the week except Monday, when the course is closed.
Twin Creeks Country Club also boasts a 15,000-square-foot clubhouse complete with an upscale restaurant, bar and lounge, locker rooms, and pro shop. Outdoors, 10,000 square feet of earth play host to myriad events, and a covered area shelters diners from torrential golf balls.
Course at a Glance: * 18-hole, par 72 course * Total length of 7,033 yards from the back tees * Course rating of 75.7 from the back tees * Course slope of 142 from the back tees * Five sets of tees per hole * Designed by Fred Couples
The coaches at Austin Self Defense help their clients achieve their fitness goals by devising fitness strategies and monitoring their progress. As coaches, they help clients implement lifestyle changes and shift eating habits to ensure that they reach their goals faster. Private training sessions are also available to those who want to expand their fitness knowledge and accelerate their progress. Crossfit classes compliment self-defense training with a focus on strength and conditioning, and Krav Maga classes, where students work on building muscle memory through repetition, round out the full range of skills-based sessions offered at Austin Self Defense.