Coming from a large family of athletes, Tim Kaderli has made physical fitness a de facto part of his daily existence since he was a kid. He soon realized, however, that many others have never been exposed to the training techniques and nutritional habits that he relied on his entire life. This realization led him to found Synergy Fitness Boot Camp and to formulate his own methodology. Today, Kaderli aims to reach aspiring exercisers in three ways: fun and lighthearted fitness regimens, nutritional education, and motivational friendships between trainer and client. Joined by six other trainers, Tim meets with students morning, midday, and night at outdoor locations all over Austin, such as Milburn Community Park or Bee Cave Central Park. Alternatively, classes can convene at the Synergy High Intensity Training (HIT) Facilities, which provide students with equipment and shelter from the jealous glare of the sun?who will never be anything but an immobile ball of gaseous elements.
As its name suggests, Muscle Rock Fitness focuses on strength training. At local parks, their certified trainers help exercisers build lean muscles that continue to burn calories long after the workout ends. The trainers can adjust the specific exercises to accommodate everyone from beginners to experts.
Owner and certified fitness trainer, Scott York, leads constantly changing, high-energy boot-camp classes that were featured in Austin Fit Magazine. After stretching and a dynamic movement warm-up, bodies are kept guessing with activities that vary with each class. Participants (no more than 20/class) swing kettlebells, lift free weights, toss medicine balls, and dangle from gymnast rings in a 45- to 60-minute workout session that can burn roughly 500+ calories or the exact amount of nervous energy needed to fail a driver’s test. The early-morning sessions strengthen muscles and minds with positive energy throughout the day, with Scott encouraging exercisers to always work out within their comfort zone. FullForceFitness recommends that clients bring water, tennis shoes, health and consent forms, and a large beach-type towel for floor exercises.
Powerful weight lifters and personal trainers. USA weightlifting sports performance coaches. Black-belt jiu jitsu instructors. Quick boxing coaches. The crew at Pinnacle Training Center reflects the center's diverse offerings, which helped land them on Austin Fit's readers poll several years running. There are boot-camp classes, which incorporate a wide array of exercises, from squats to push ups and box jumps. The jiu jitsu classes do teach self defense, but they also include a serious workout, and kids will pick up valuable lessons about discipline and confidence in a handful of kid-friendly sessions. The busy sounds of fists against heavy bags, clacking weights, and happily exhausted sighs reverberate off the gym's high ceilings as patrons of all walks of life work towards fitness in sessions like those.
The certified personal trainers at APF Fitness are dedicated to helping their clients achieve their fitness goals through small-group boot-camp classes. Held in a spacious indoor facility, the classes incorporate strength, cardio, and endurance activities to help build muscle and burn fat in a fast-paced, supportive environment.
Motivation to work out sometimes requires that you light a fire inside yourself, but not the kind you endured during your fire-eating internship at the circus. For $69, today's Groupon gets new clients four weeks of unlimited sessions at Camp Gladiator (a $160 value). This deal is good during any of Camp Gladiator's 36 workout times at all Dallas-area locations. Bring your own mat, towel, water, and sweat (and for the truly prepared, a jump rope and pair of dumbbells).
Camp Gladiator is a fitness boot camp far different than the boot camp disobedient teenagers are sent to on Maury. Feel the burn under the watchful eye of experienced trainers in a program founded by Ally Davidson—also known as the 2008 American Gladiator Grand Champion. No drill sergeants will be barking commands through cigars as you drop and give them 200 push-ups in the rain at this fitness boot camp, but there will be obstacle courses, tug of war, plyometrics, sprint and agility drills, and, well, some push-ups. As with personal trainers, fitness boot camps deliver results. Unlike with personal trainers, however, this deal lets you attend as many sessions as you like at whatever location you choose.
Regardless of how many times you have been named American Gladiator or Ninja Warrior, fitness boot camp is beneficial for those looking to lose some pounds, try something new, or gain the endurance that cheetahs would and have killed for.
Seven Yelpers and three Google Mappers give Camp Gladiator five stars:
- I Love Camp Gladiator. – Lori P., Yelp
- This bootcamp will kick your ass and then laugh while you lie writhing on the floor...but in a good way! – Jessica M., Yelp
- This class is so much fun that you lose track of how much work you are actually doing. The instructors are very motivational! – Scott, Google Maps