Classes in Cedar Rapids

$150 for $300 Worth of Circuit Training at INTENSITY Fitness Club

INTENSITY Fitness Club

Cedar Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$48 for Private or Group Ballroom Dance Lessons for an Individual or Couple ($360 Value)

TC Dance Club International

Taylor

Seasoned dance instructors teach individuals or couples the basics of ballroom dance in a private or group setting

$360 $48

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CrossFit Foundation and Regular Classes at CrossFit The Challenge (Up to 57% Off). Two Options Available.

CrossFit The Challenge

Cedar Rapids

Students study foundation of CrossFit's high-intensity strength and agility training, powering through lifts, sprints, pushups, and pull-ups

$125 $54

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One, Two, or Three Years of Online Guitar or Bass Lessons from Dangerous Guitar (Up to 91% Off)

Dangerous Guitar

Online Deal

More than 650 high-definition videos give professional instruction in a wide range of playing styles

$134.55 $18

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Birthday Party for Up to 10 or 20 Kids or Family-and-Friends Party for 20 at KidZone Chef Parties (Up to 50% Off)

KidZone Chef Parties

Marion

Kids and adults alike celebrate birthdays or just have fun at parties where they make their own pizza, play games, and take home goodies

$150 $75

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5 or 10 BeMoved Dance-Fitness Classes from Rachel Klapper Movement Arts (Up to 65% Off)

Rachel Klapper Movement Arts

Downward Dog Yoga & Fitness

BeMoved Dance Fitness classes incorporate a wide variety of dance and musical styles, such as Bollywood, jazz, Latin, and disco

$75 $29

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$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Kosama - Coralville

Burn fat and build lean muscle using muscle-confusion based sessions that include kickboxing, kettlebells, cardio, and suspension training

$199 $49

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One Month of Unlimited Hot Yoga, CrossFit, and Cycling Classes for One or Two at Pro-Fit Gym (63% Off)

Pro-Fit Gym

Coralville

Unlimited memberships open doors to facility fully stocked with weights and machines, as well as high-energy classes including hot yoga

$160 $59

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$32 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$75 $32

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$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

319 Fitness

Longfellow

Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals

$140 $69

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$30 for Four Beginner's Irish Dancing Classes at Mayer School of Irish Dancing ($60 Value)

Mayer School of Irish Dancing

Davenport

Learn the basic footwork of traditional Irish dance at a school with more than three decades of teaching experience

$60 $30

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Three-Week VIP Gym Pass for One or Two at Ultimate Fitness (74% Off)

Ultimate Fitness

Multiple Locations

Three weeks of access to two gyms, including strength-training and cardio equipment in semiprivate rooms, indoor pool, and kids’ jungle gym

$35 $9

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Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Quad Cities Fitness

Bettendorf

Trainers Blake and Caitlyn help clients lose weight and inches with fitness plans that are tailored to each person's unique needs and wants

$90 $9

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Select Local Merchants

ActivEdge Fitness Club's large, two-story fitness temple burns calories with its high-tech cardio deck featuring mounted flat-screen TVs, drowns them in a 25-meter lap pool, and scares them off with the help of peers in more than 20 fitness classes. On the first level, members pump free-weights on a carpeted floor that cushions joint strain, or on a variety of machines designed to sculpt lats, glutes, and thighs. As parents make a splash in aqua aerobics, their kids can burn off excess energy and talk about their favorite characters from Adam Smith’s Wealth of Nations in the supervised childcare center. Members can also make use of the club's basketball court and follow it up with a trip to the tanning room. For a high-intensity full-body-blasting boot camp, the gym’s own GTX program answers with an intense cross-training regimen. Instructors lead groups through a series of interval stations where clients build muscle definition and whip cardiovascular systems into shape with the help of punching bags and medicine balls laid out on turf and rubber floors. During those training sessions, guests lift and push giant tractor tires, swing heavy ropes, and hop high onto plyometric boxes—all exercises that incorporate functional movements to help people perform everyday tasks, such as hurling giant tractor tires into the air and lassoing them with heavy ropes.

2120 Edgewood Rd SW
Cedar Rapids,
IA
US

New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.

3950 Wilson Ave SW
Cedar Rapids,
IA
US

Inches-A-Weigh’s weight-loss program for women melts away extra pounds with an effective three-phase program. For four weeks (a value of $49 per week for two of the weeks, plus a $199 enrollment fee—the cost of the other two weeks are waived), customers get access to the state-of-the-art weight-loss center. After individual figure analyses, phase one begins the calorie-cutting quest by introducing each client to a personalized, nutritionally sound eating program. During phase two, figures are shaped and squeezed via low-impact exercises that are easy on joints while being hard on flab, while phase three uses aerobic equipment to improve the cardiovascular system. Call to schedule an appointment and begin trimming the fat with Inches-A-Weigh.

2010 Sylvia Ave NE
Cedar Rapids,
IA
US

When licensed cosmetologist Chuck Fiegen founded Capri College in 1966, he knew that the best way to prepare students for the work force was to start at the top—with the educators. By sending his instructors all around the world to learn the latest trends and techniques, he was giving his students access to information they couldn't find in any textbook. More than 45 years have passed, but Fiegen—who continues to run the beauty school with the help of his six children—remains a stickler for teaching excellence. He can occasionally be found observing teaching methods and offering his two-cents on the clinic floor.

Inside the ACCSC-accredited college, instructors with at least three years of experience bolster students’ employability with training in cosmetology, massage therapy, aesthetics, and nail technology. Students put their training into action in the student-staffed salon and spa, where they paint and snip dull strands, and soften extremities with paraffin treatments. In the spa, students dole out five types of massage modalities, from relaxing Swedish strokes to Thai massage, which addresses tension with yoga-like stretches and the pressing of eject buttons. Their panoply of facials help counteract skin woes, such as fine lines or acne, whereas microdermabrasion buffs away dead skin, sunspots, and other facial imperfections with an onslaught of sodium-bicarbonate crystals.

2945 Williams Pkwy SW
Cedar Rapids,
IA
US

When Wayne and Jackie Meier opened the first Midwest Athletic Club in 1984, it was a tiny, 3,000-square-foot facility with a modest staff of one trainer. A lot has changed for the Meiers since the ‘80s; they’ve since ditched the splatter-painted stirrup pants made famous by Ronald Reagan and expanded into six spacious locations throughout the area, helming a diverse staff of personal trainers, expert fitness instructors, and swim teachers. Instructors lead cardio and strength-training classes, as well as sessions of yoga, Pilates, and tai chi. In the pristine waters of the Xtreme branch’s 75-foot pool, coaches demonstrate strokes and techniques and guide fitness-seekers through aquatic aerobics. All locations abound with professional cardio equipment—many of which boast individual TVs—and strength-training equipment from top brands such as Icarian, Universal, and Nautilus.

After workouts, guests can unwind in the wood saunas at the Xtreme and South locations. At the Xtreme location’s café, servers blend a variety of beneficial smoothies and shakes chock-full of fruits and protein.

4700 Tama St SE
Cedar Rapids,
IA
US

Northland Fitness Club, which moved to a new Blairs Ferry Road location in early 2012, stocks its gym with all the amenities of a metropolis exercise complex. Television shows entertain mental muscles while Precor and Stairmaster equipment stimulate and exercise heart and leg sinews. Circuit machines and weight training barbells, meanwhile, enable customized training for pectorals, biceps, forearms, and reararms, which spring from the middle of the back and help quarterbacks fend off blindside sacks. Nationally certified instructors lead group classes—including Zumba and yoga/Pilates fusion—six days a week, and personal trainers craft tailored workouts so that each trainee earns the best possible results. During the 10-week Max10 program, patrons launch kickboxing jabs and run resistance drills in a supportive setting specifically geared toward weight loss, wellness, and intimidating one's own reflection.

252 Blairs Ferry Rd NE
Cedar Rapids,
IA
US