Gyms in Cedar Rapids

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ActivEdge Fitness Club's experienced fitness gurus shepherd clients toward a tighter body with two stories worth of cardio and weight equipment, an ample number of group classes, a basketball court, and a 25-meter lap pool. Gain a better understanding of your overall well-being with a health screen, a preliminary fitness assessment that utilizes resistance and balance tests, optional body-fat measurements, and a trainer consultation to calculate an individualized plan for achieving physical goals. Then guests can put their plans into action by piloting more than 50 cardio machines in workout zones equipped with several flat-screen televisions. A variety of group classes, which include Kardio Kickboxing and the pool-based Nautical Noodles, confuse muscles much more effectively than performing a triathlon in zero gravity or telling sinews they were adopted. While adults enjoy postworkout tanning, the kids' club's mini basketball court lets active little ones exercise away pent-up energy and mimic legendary video-game character Michael Jordan.

2120 Edgewood Rd SW
Cedar Rapids,
IA
US

MAX10 Bodyshaping and Peak Fitness founder Travis Richardson fell in love with martial arts at age 10, and by 15, he had already earned his black belt in tae kwon do and won his first of six national championships. As an adult, Travis's curiosity with the limits of the human body led him to study psychology, natural health, and massage therapy. When he finally decided to open his own fitness studio, that physiological apprenticeship acted as the scaffolding from which he built his Max10 Body Shaping program.

The 10-week weight-loss and muscle-chiseling regimen blends exercise with healthy eating habits, supplemented by the mentorship of a trainer and support of a group environment. The workout portion breaks into intervals of kickboxing, resistance training, and plyometrics, increasing difficulty progressively to accommodate both beginning students and more seasoned athletes. Outside the gym, menus of healthy meals fuel the metabolism without the need to count calories or ravage the body with crash dieting—an early '90s diet that only allowed people to eat scrap left over from car accidents.

202 Blairs Ferry Road Northeast
Cedar Rapids,
IA
US

When Wayne and Jackie Meier opened the first Midwest Athletic Club in 1984, it was a tiny, 3,000-square-foot facility with a modest staff of one trainer. A lot has changed for the Meiers since the ‘80s; they’ve since ditched the splatter-painted stirrup pants made famous by Ronald Reagan and expanded into six spacious locations throughout the area, helming a diverse staff of personal trainers, expert fitness instructors, and swim teachers. Instructors lead cardio and strength-training classes, as well as sessions of yoga, Pilates, and tai chi. In the pristine waters of the Xtreme branch’s 75-foot pool, coaches demonstrate strokes and techniques and guide fitness-seekers through aquatic aerobics. All locations abound with professional cardio equipment—many of which boast individual TVs—and strength-training equipment from top brands such as Icarian, Universal, and Nautilus.

After workouts, guests can unwind in the wood saunas at the Xtreme and South locations. At the Xtreme location’s café, servers blend a variety of beneficial smoothies and shakes chock-full of fruits and protein.

1220 Jacolyn Dr SW
Cedar Rapids,
IA
US

Title Boxing Club began as a cocktail of talents mixed together: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and the top-of-the-line gear provided by owners David Hanson and Tony Carbajo. Hanson and Carbajo provided the gym’s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has since spread all over the nation.

Trainers help members burn calories through a flurry of jabs, hooks, and crosses. Classes pound away at a sea of heavy bags while also working with speed bags, the double-end bag, and free weights. When the workout's over, members can head to the pro-shop area, where padded cage walls neatly separate the goods from the rest of the gym and provide an excellent place to duke it out over whose T-shirt looks better.

5313 N Park Pl
Cedar Rapids,
IA
US

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

1711 Boyson Rd.
Hiawatha,
IA
US

At Kosama, instructors adhere to an uncommon workout philosophy known as muscle confusion. Though the name seems counterintuitive, fitness gurus argue that muscles need variety in order to consistently develop. So, to engage the maximum number of muscles in as many directions as possible, Kosama's trainers blend cardio and strength-training exercises. At the heart of this drive to maximize workouts is the instructors' dedication to individual goals. Whether clients want to lose weight or get in shape for a Mars invasion, trainers provide individual assessments, suggested workout regimens, and heart-rate monitors. The monitors help patrons gauge their effort and back off or scale up accordingly. When workouts conclude, the monitors yield digital analytics that summarize performance. To complement workouts, clients can access online nutrition tools with meal-planning tips.

7085 C Avenue Northeast
Cedar Rapids,
IA
US