Strive Yoga's team of certified instructors lead a seven-day schedule of heated power-Vinyasa classes. Unlike other styles of yoga that follow a set series of poses and require students know the secret handshake to practice, the power-Vinyasa routine varies from class to class depending on each instructor's expertise and teaching style. The studio's balmy heat further enhances the empowering postures, helping students of all experience and fitness levels hone strength, balance, and flexibility.
Dr. Alexandra Solano, physician and founder of Dr. Solano’s Ageless & Wellness Medical Center, helps patients to realize their health and weight goals by implementing the Ultra Lite program, which promotes weight loss through nutrition, fitness, and dietary supplements. During an initial consultation, a physician or medical assistant performs a comprehensive medical screening and reviews trends from a four-page online questionnaire that can identify food allergies, biochemical imbalances, or lead-plated organs that can hinder weight loss. A medley of lab tests supplies data on thyroid functioning, cholesterol levels, and metabolism, which Dr. Solano uses to generate a custom diet plan that boosts fat burning with a balance of proteins and carbohydrates spread across three daily meals.
Elite Sports Club started as an all-tennis facility, but over the years has netted a larger variety of fitness activities and services to create multi-purpose, family-oriented clubs. Elite's large facilities house high-end cardio and weight equipment such as LifeFitness, Cybex, Paramount, Matrix, Star Trac, and Precor machines, basketball/sport courts, and Pilates and GRAVITY studios (GRAVITY training encourages organic movement and exercise by using the body’s own weight as resistance). Elite's classes and group training vary by club location, but include Pilates, Body Blitz Boot Camp, Women on Weights, triathlon training, and a miscellany of junior fitness classes to teach youngsters the importance of health, nutrition, and not acting their shoe size. All locations grant their members free tennis-court time from June through August, and all can provide daycare services.
Featured by the Consumer Guide to Plastic Surgery, Solaris Medical Spa harbors a staff of professionals well versed in age-battling skin treatments. Patrons seeking a newly polished opera mask can entrust their countenances to the adroit hands of board-certified physician and pharmacist Dr. Marsha Davis. The anti-aging facial smooths skin and discourages wrinkles caused by squinting at the pool-noodle-riddled surface of Loch Ness (a $90 value). Opt for a one-hour deep pore facial to ferret out obstinate blackheads (a $90 value), or choose an exfoliating facial (a $90 value) to eradicate patches of desert from the visage biome. Personalized chemical peels can curtail the signs of acne, sun damage, and fine lines ($70–$90). Depending on the type of peel, clients may need little to no downtime before they can test their results by joining a local porcupine-nuzzling tournament.
In 1947, on New York City's Park Avenue, the first Fred Astaire Dance Studio—cofounded by the eponymous toe tapper himself—opened its doors to the public. More than six decades later, now boasting schools across North America, the dancing institution still adheres to the legendary Mr. Astaire's curriculum and instruction techniques.
Specializing in social ballroom and competitive dances, the schools' current consortium of professional instructors shepherds students of all ages and skill levels through dance lessons that span from classic ballroom and foxtrot romps to the modern steps of salsa, swing, or mambo. In addition to classes, the studio hosts social practice parties where up to 40 students hone newly acquired rug-cutting capabilities. As foot-charming music blares from the speakers, instructors work to cultivate a lively social setting where each guest can dance, mingle, and surgically correct their second left foot without fear of embarrassment.