A common sight at boot camp is a red-faced instructor shouting intimidating commands to participants straining with pain. At Davis Training, the trainers aim to erase this stereotype by creating an encouraging and supportive environment in which they never force their members to do military-style drills. Each session is geared toward virtually any fitness level and is different from the previous, and this variety helps foster full-body conditioning instead of just building muscles in the arms, legs, or toes.
We are a group fitness studio in Centennial offering boot camp and FitWall classes, personal training, kid's fitness and young athlete training. The facility is first class and the instructors are very professional. Our goal is to build strong lean bodies.
Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle.
When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.
Most gyms give their members access to professional equipment. Get Strong Denver goes one step further by giving them access to professional expertise. Members there receive an unlimited supply of semi-private personal-training sessions, each of which is led by a certified personal trainer and contains no more than four students apiece. For even more personalized fitness guidance, members can schedule individual training sessions designed to help them meet their unique goals, whether it's to lose weight, improve overall health, or stop holding a grudge against a mouthy treadmill. Whichever form members choose, the trainers constantly switch up the exercise routine, ensuring members never get bored.
Whether by food or fitness, 4Ever Be Fit offers multiple means of reaching new levels of health and self-confidence. One way is through indoor and outdoor boot-camp classes, which incorporate cardio work, stretching, and a variety of other exercises designed to challenge students of all fitness levels. More attention comes in the form of personal-training sessions, led by nationally certified trainers who assist with weight loss, bodybuilding, and encyclopedia throwing. 4Ever Be Fit also offers customized meal plans and moisture-wicking apparel by My Inspire Wear.
Trainers Daniel Torres and Heidi White help clients lose fat, gain muscle, and look their best in highly customized personal-training sessions. The trainers use a fitness assessment to determine which muscles are underactive or overactive, then design workouts that will correct existing imbalances. Sessions take place in both indoor and outdoor facilities.