No matter the weather, The Hot Room's temperature always hovers at or above 100 degrees. Although the heat might sound intimidating, the studio thoroughly readies practitioners with information for newcomers and ongoing encouragement throughout classes. Teachers guide students through postures with verbal or physical instruction, emphasizing alignment and balance. Hot yoga classes take customers through a variety of poses and sequences to target various muscles.
Led by owner Rebekah Cunningham, The Hot Room's certified yoga instructors share a passion for the heated yoga style. In addition to constantly deepening their own practice, the instructors strive to help students of all abilities achieve stronger bodies and clearer minds.
Anytime Fitness makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. At the more than 2,000 clubs across North America, members challenge themselves on cardio and strength-training machines and hoist free weights in clean, well-stocked facilities. Security monitoring ensures everyone stays safe and keeps producing enough sweat to meet official government standards. Members can also target trouble areas and ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and offer motivating tips. After workouts, guests can shower in the private restrooms or bop in the tanning booth.
Rather than cater to the fitness elite, Velocity Fitness LLC gears its group classes and training sessions toward regular, everyday folks looking to get in shape or maintain current fitness levels. And whether they're leading a circuit-training class or a bootcamp, Velocity's certified trainers ward off plateaus by regularly alternating full-body workouts, as well as cultivating an atmosphere of support and friendly accountability. For those looking for more attention, the trainers also offer private, one-on-one sessions built around individual goals.
You won't find many people walking aimlessly from treadmill to weight rack at Peak Health and Wellness. It's just not that kind of gym. The full-service fitness facility specializes in individually focused personal-training sessions built around clients' workout goals. These sessions might also be held in small groups of no more than 10 students at a time; offerings include everything from TRX training to yoga for beginners.
Orangetheory Fitness Group Personal Trainers combine their muscle and anatomy expertise with the technology of heart-rate-monitoring devices to produce results for clients. They guide studio-goers through 60-minute workouts that rotate between treadmills, rowing machines, suspension body-weight training bands, and free weights. They use the heart-rate monitors to ensure that clients stay in the ideal calorie-burning zone as they engage larger muscles through weightlifting, encouraging the body to consume as much energy as possible.
Soccer Fit?s coaches aren't just people who love soccer; they're retired professional players who have played on fields around the world. They bring their love of the game and vast knowledge of techniques to budding soccer players of all ages, from senior citizens all the way down to four-year-olds and advanced zygotes. The camps, clinics, and private lessons focus on technical skills, while the fitness classes use soccer exercises as a fun workout.