Koko FitClub condenses the expertise and guidance of an entire gym's worth of instructors into a tiny device, which accompanies club members to their workout stations. These minuscule e-coaches begin each session with a FitCheck analysis that privately diagnoses a member's body fat and lean muscle tissue percentage. Using the result of the FitCheck, the digital training system creates a customized strength and cardio plan, and a nutrition program to support it. They machines even provide guidance at each station, prescribing proper form, pace, and when you are ready to pull off a muscle tank top. All of this training is effectively crammed into a 30-minute visit, and results are posted online for members to peruse in the form of quick, handy numbers or progress-tracking charts.
After completing years of training, earning their certifications, and memorizing more than 500 Pilates movements, aspiring instructors still aren't ready for recruitment at Vita Movement. Owner Patricia A. Robinson looks for one other crucial quality on potential résumés: adaptability. She and her highly trained staff members distinguish their teaching from rote instruction by making personal adjustments for each client. These modifications can be minute or broad, and cater to different fitness levels as well as conditions such as injury or pregnancy. In fact, Patricia specializes in pre- and postnatal workouts, regimens that have been featured on 9 News for their ability to reduce the physical stresses of motherhood. No matter the course, instructors keep a careful eye on their pupils' progress, displaying the keen attention to anatomical detail that helped them win the award for Best Pilates Studio on the 2011 Denver A-List.
The studio keeps its sessions intimate to better tailor its lessons. Reformers by Balanced Body line the brightly lit space, vying for attention with Wunda Chairs and other equipment in addition to a supply of mats, bands, and rollers. The machinery helps tone and strengthen bodies’ "powerhouse," or core, relying on springs for resistance as students stretch into adapted Pilates motions. In addition to Pilates courses, such as jump-board and Reformer classes, students can partake in TRX suspension training and indoor cycling. Pilates Vita also acts as a boutique gym, granting members full access to the all equipment as well as three genie wishes that don’t involve flying or the ability to eat 12 wedding cakes without getting sick.
The owners of Qi pool their experience to design innovative, unique exercise classes. Leading a staff of personal trainers and experienced instructors, the club maintains meditative training studios where yoga and cycling fuse in courses such as QiCycle-Yoga, and Qi Ryders, which uses RealRyder bikes.
The resulting roster of classes have earned Qi a second- and third-place spot on 5280's 2011 readers’ choice awards for Health Club/Gym and Yoga respectively. Such classes include Qi Yoga, a unique focus on core energy and muscular strength, and QiCycle-KORE, a cycling program blended with a bootcamp workout. The commitment to healthy living extends beyond the gym, with community programs, such as the free running club, a group that meets regularly to jog through City Park, Congress Park, and local Thanksgiving dinners.
Bodies By Perseverance is an exclusive personal training and fitness gym. This 3,800 square foot and penthouse level gym has a magnificent view of downtown Denver. With weight machines, free weights, a cardio room, fitness studio, and agility area, clients experience high-quality and intense workouts.
Surrounded by graffiti-strewn brick, exercisers at Endorphin box, cycle, and push themselves to the limit in a motivating space. Coaches guide groups through rigorous, endorphin-boosting classes, which include CrossFit and high-intensity interval training (HIIT). Those looking to get fit know they can count on Endorphin for challenging workouts and a more acceptable spot to showcase their new sweatbands instead of in the office, and group settings mean exercisers feel supported in their goal-setting sojourns.
FitWell 4 Life's high-energy group classes thrive on the old adage that there's strength in numbers. Experienced instructors help foster a positive, non-competitive atmosphere in which students can strengthen their cores to the tempo of upbeat music, build stamina during 60-minute cycling sessions, or work hips with sultry salsa moves. For a more gradual workout, they lead restorative yoga lessons—75 minutes of methodical yoga poses that ultimately spell out "This workout is now done".