Yoga Circle Downtown's instructors lead a diverse selection of athletically paced and calming yoga styles that cater to students of all skill levels. The studio’s schedule includes advanced and fundamental classes, such as Alignment & Form, where instructors demonstrate poses, emphasizing correct posture and positioning for each asana, instilling proper technique in beginning students and recently animated sculptures alike. Students in yoga flow sessions achieve a more vigorous workout by using strong breaths and athletic movements to transition from pose to pose, raising heart rates and bolstering stamina. During Kundalini yoga, instructors promote inner well-being by incorporating time for chants and calming meditation, which leaves students’ minds as centered as a hula hoop snug around an overinflated beach ball. Students gather for classes in an airy practice space with lofty ceilings and intricately painted pillars that keep the floor from floating away during class, accessorizing the room's wooden flooring with either their own yoga mats or a rental from the studio ($1).
Spa Moksha's staffers blend the benefits of medical care and spa treatments to create their method of mind-body medicine. They base it on scientific knowledge garnered by a cohort of doctors that includes Dr. Deepak Chopra. On one side of the coin, The Foundation for Mind-Body Medicine specializes in health services provided by experts in modern and integrated medicine. Based on each individual’s body chemistry, the experts design a personal treatment plan that can address maladies ranging from stress and chronic pain to diabetes, allergies, and cardiovascular disease.
On the other side of this coin resides not Abe Lincoln, Ben Franklin, or the guy who makes more money than anyone—the machinist at the US Mint—but the spa portion of Spa Moksha, which approaches wellness with medical and nonmedical spa treatments. The expert technicians employ practices that range from Ayurvedic therapy and nutrition consultations to facials, skincare, mani-pedis, and hair removal via lasers or waxing. The spa staff can also eschew the typical clinical atmosphere to treat clients with massages on the rooftop gazebo, a private space that allows patients to enjoy a relaxing massage amid the warmth of the sun and the kiss of cool breezes.
Drake Fitness provides personal training and nutritional consultations in a welcoming environment. The staff meet one on one with clients to give each muscle group and fitness goal a viable opportunity to excel. During the fifth training session, a dietician provides a thorough nutrition consultation in order to help unwary diners wield silverware in the healthiest way possible. Each five-session program is an itinerary leading to lands of increased energy, improved physical appearance, and an abundant harvest of self-confidence. Muscle groups band together in the face of exercise and trainer-based encouragement. Sessions can incorporate any of the equipment available at Drake's, including dead lifting free weights or hurling kettle bells. Train to float like a butterfly with training rope and boxing equipment, or to escape quickly from bee-sting danger on the stationary bikes or step mills.
Amid the buzz of whirring cardio machines, Next Total Fitness's Roebuck facility bustles with fitness classes and personal training sessions. The cardio room brims with equipment such as TV-equipped elliptical machines, bikes, and treadmills from brands such as Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, a boxing room, a half basketball court, and studios where certified instructors helm group fitness, spin, Zumba and yoga classes.
Otherwise, expert coaches lead specialty group training and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time in a group fitness class, exercising or secretly flexing in the changing room mirrors.