Inflated structures, slides, and games fill the climate-controlled environment of the numerous Bounce U locations that speckle the nation. At each site, staff members closely monitor all activities as little ones traverse obstacle courses such as the spider climb or duke it out in the gun alley. The crew also invites parents to join in on the fun, letting them bounce alongside their kids or make sweeping edicts from atop a bouncy-castle throne. In addition to open sessions, the indoor-play haven sets the stage for the Preschool Playdate program, where instructors lead games and activities. Special events include family-bounce night, which lets parents join in the bouncing or relax in the party room.
Staff Size: 2?10 people
Martial arts taught: Okinawan karate and combat Ju Jitsu
Combat cardio classes: Kickboxing, bootcamp, and MMA drills
Average Duration of Services: 30?60 minutes
Brands Used: Century Martial Arts and Asian World
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: All Ages
A ringleader at Venice California’s Muscle Beach, Joe Gold founded World Gym in 1976, creating what would become an iconic spot for Hollywood’s brawniest bunch, including Arnold Schwarzenegger and Lou Ferrigno. Today, that gym is a worldwide franchise spanning more than a dozen countries. World Gym in Ronkonkoma comes with all the perks clients have come to expect from the franchise, including a free-weight room stacked with dumbbells, barbells, and plenty of plates. Cardio addicts can head to one of several group classes, such as spotlight cycle, which utilizes stationary bikes for heart-racing, indoor exercise. After a workout, exercisers can grab a towel and a snack or re-energize with a drink from the juice bar.
"If you can walk, you can jump." It's a great slogan to cross-stitch on a pillow, but at Air Trampoline Sports, it's also the rule that determines who can hit the fun center's 16,000 square feet of trampolines. Visitors from toddlers through adults frolic on the bouncy surfaces or show off their trampoline-assisted ups on the two basketball slam dunk lanes. The three dodgeball courts, meanwhile, host both casual games and tournaments, made extra-epic by the fact dodging can involve leaping over the ball.
The accomplished instructors at Primal Strength - New York have something in common: once upon a time, they each found themselves half buried in empty fast-food cartons. Getting into fitness changed all that. Today, Tristan and Jeff help guide clients down the road toward fuller, healthier living. The trainers are certified in using kettlebell weights, which provide an interesting and exciting change of pace from traditional workouts.
Concrete Knuckles it about more than just bolstering physiques. The gym?s kickboxing, Muay Thai, MMA, and CrossFit programs also focus on building self-confidence, reducing anxiety levels, and improving students? ability to focus. Clients have access to instructors who are certified fitness trainers and amateur MMA champions.