At Anytime Fitness?s Centerville location, studio lighting illuminates bright green, yellow, and taupe walls, which surround expansive rooms filled with LifeFitness and Hammer Strength cardio and strength-training equipment. Members have access to this workout space 24 hours a day and 365 days per year with the comfort of security and private restrooms and showers. While at the gym, members can also take advantage of personal trainers as well as group classes such as TRX, yoga, Zumba, and kickboxing boot camp.
Since 1976, the instructors of TAMA Martial Arts Center have taught eight distinct disciplines—kung fu, muay thai kickboxing, and Brazilian jujitsu, to name a few. Some students work to master one discipline and others cross-train, learning a range of self-defense techniques. The classes are geared to specific age groups; kids aged 7–12 build self-esteem and motor skills in children's classes, and adults can enroll in more intensive courses and workshops on topics such as knife-defense techniques.
The instructors at Broadwing Martial Arts understand that every person is built differently. That's why they tailor their kickboxing and karate lessons to emphasize clients' strengths and minimize their weaknesses. Each lesson integrates a variety of martial-arts styles, such as muay thai and tae kwon do, allowing students to gravitate toward the form best suited to their body and personality.
Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions minds and muscles during several self-defense classes, including krav maga, jujitsu, mixed martial arts, and wrestling.
Our goal is to biuild a community by helping people get in shape, be safe and at the same time instill the life skills with character development. Upholding important values like courtesy, patience, respect, self control and integrity.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.