The workout of the day from February 18, 2013 best exemplifies the sort of workout that exercisers receive from CrossFit North Salt Lake. It was called “Cindy” and it challenged exercisers to repeat a sequence of 5 pull-ups, 10 push-ups, and 15 squats for 20 minutes. Like all of CrossFit’s daily workouts, the exhausting “Cindy” workout relied on quickly and intensely performed functional movements to forge stronger muscles, but it was scalable to the fitness level of each individual participant.
Seasoned fitness coaches Andrew Ettinger and Walter McClenton motivate exercisers through each of these workouts. Through their program, Ettinger and McClenton emphasize variety and unpredictability to prepare participants for any physically demanding task in life, whether playing a full-contact sport or wringing sweat from The Hulk’s jersey after he plays a full-contact sport. Ettinger holds a degree in exercise science, and his rigorous training approach contrasts his personal laidback demeanor and gets a dose of whimsy from the reggae he plays during workouts. His partner, McClenton, is a certified personal trainer through NASM and used to start at safety for the Utah State football team.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Regardless of which of the hundreds of Target Portrait Studio locations you meander into, you can always count on a similar experience. Tucked into Target retail locations throughout the nation, each studio boasts a staff of professional photographers, premium lighting equipment, and advanced digital cameras. The seasoned crew takes pains to customize photo sessions to suit each customer's vision, setting up desired backgrounds and props before guiding families and high-school seniors through a mélange of poses. Afterward, customers will work with a professional to personalize their portraits with different special effects and styles, such as black and white or sepia tone. They then pick up their physical portraits at the studio in 7–10 days. If they don't feel like holding their breath that long to see the final products, they can access the images in an online gallery within 24 hours of the session, at which point they can order extra prints for gifts, collages, and greeting cards.
At CrossFitRace, small groups gather throughout the week to shed calories during sessions of CrossFit. CrossFit workouts challenge participants of all ages and skill levels with constantly varied, functional movements executed with a high level of intensity. The facility's accomplished instructors emphasize good form and technique during classes, each of which focuses on a Workout of the Day—or WOD—as posted on CrossFit.com.
A wildly successful alternative to traditional day spas—its more than 300 locations blanket 36 states and half a dozen countries—Planet Beach Contempo Spa is a futuristic relaxation station where state-of-the-art machines administer all the spa and tanning services. These friendly automatons sometimes replace familiar treatments, as in the Luminous facial, a light-based service that delivers blemish-busting results similar to those of a conventional facial. But other equipment maps out new spa territory entirely: the Hydro-Derma Fusion chamber moisturizes the whole body with nutrient-rich steam in order to offset the effects of a dry climate or a rear-end collision with a salt truck. Other machines whiten teeth, spray tan skin, and massage muscles.
Planet Beach operates on a gym-style membership system, meaning that members purchase packages or pay flat monthly rates. As members spend more time at the spa, they get to know the helpful assistants who are always on hand to demonstrate how to use the equipment without activating its ability to cry.
Beyond Weight-Loss doesn't hold up a single solution in the quest to drop pounds. The center knows it takes a multipronged approach. That's why its experts offer not only nutrition advice, but also group fitness classes available on a monthly membership basis. They even hold conference calls three times a week to discuss tips for eating and strategies for holding yourself accountable for sticking with your plan.