The workout of the day from February 18, 2013 best exemplifies the sort of workout that exercisers receive from CrossFit North Salt Lake. It was called “Cindy” and it challenged exercisers to repeat a sequence of 5 pull-ups, 10 push-ups, and 15 squats for 20 minutes. Like all of CrossFit’s daily workouts, the exhausting “Cindy” workout relied on quickly and intensely performed functional movements to forge stronger muscles, but it was scalable to the fitness level of each individual participant.
Seasoned fitness coaches Andrew Ettinger and Walter McClenton motivate exercisers through each of these workouts. Through their program, Ettinger and McClenton emphasize variety and unpredictability to prepare participants for any physically demanding task in life, whether playing a full-contact sport or wringing sweat from The Hulk’s jersey after he plays a full-contact sport. Ettinger holds a degree in exercise science, and his rigorous training approach contrasts his personal laidback demeanor and gets a dose of whimsy from the reggae he plays during workouts. His partner, McClenton, is a certified personal trainer through NASM and used to start at safety for the Utah State football team.