Ocean State Be Yoga?s spacious studio nestles cozily in a restored old mill, retrofitted with resilient carpeting, mirrored walls, and a host of private showers and dressing rooms. Inside a heated classroom, experienced instructors lead students of all skill levels through high-energy routines of Bikram-style yoga posturing, gentle warm vinyasa, or more relaxed therapeutic stretching styles. During each 55- or 90-minute tutorial, they shepherd practitioners through a swift rotation of 26 poses and two breathing exercises during Bikram classes, or create a challenging flow for students with deep, focused breaths that link arm stands, backbends, and seated poses during vinyasa classes. Instructors calibrate each class to promote calorie-torching perspiration and release muscles from the shackles of overly tight ligaments, binding tendons, and rubber-band girdles.
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New England Studio of Music founder Alisa Luciano took her first piano lesson when she was 4 years old, sparking a lifelong love of music. She would go on to study under numerous pianists, including Svetozar Ivanov, before getting her master's degree in teaching. Since 2003, she's been teaching students as young as 4 years old themselves, passing on her life's work to those of all ages. In addition to piano, the studio offers lessons for voice, brass, strings, guitar, and woodwinds.