Feeding off of the positive energy of other boot campers and experienced instructors, you'll be encouraged to power through each 45-minute session of intense cardio, kettlebell, and resistance training like a pro. CrossFit's any-skill-level workouts burn fat, increase flexibility and strength, and build confidence, pushing bodies to the edge of Fitness Mountain. During the course of the four-week session, you should expect to run, walk, workout with partners, complete targeted drills and resistance-training exercises, and more, all with a willingness to work hard. After completing 12 classes of CrossFit boot camp and collecting a small sweat sample in a jar as proof of exertion, students are eligible to register for the more intensive CrossFit Main class.
Rather than having members continually saddle ellipticals and stare at plasma TV screens, Fitt 101 keeps bodies and minds engaged with a versatile regimen of cross-training, CrossFit, boxing, and cycling. Fitness experts guide newcomers through the 5,200-square-foot facility, building workout routines based on each client's specific needs. Trainees hoist barbells, toss medicine balls, leap on plyo boxes, and stretch resistance bands, burning fat while building lean, strong muscle.
At CrossFit Seekonk, instructors spur groups of students through intense, ever-changing rounds of CrossFit. The facility breaks beginners in slowly, allowing them to advance through different workout levels at their own pace. Typically, classes begin with a thorough warm-up, followed by a high-energy Workout of the Day (WOD) built around a variety of functional movements. Many of those movements utilize the facility's equipment, which includes climbing ropes, rings, and plenty of weights.
For a gym, Red Island CrossFit has a curious lack of weights and other recognizable equipment. That's because it specializes in CrossFit, an intense daily workout that relies on functional bodyweight exercises such as pull-ups, pushups, and plyometrics. Exercisers looking to bulk up even more can sign up for the facility's Strongman training, which uses tires and atlas stones in lieu of dumbbells, while its Olympic lifting program can help national-anthem enthusiasts find a constructive outlet for their pastime.
Each day, the coaches at CrossFit Banana's warehouse-like training facility lead groups through CrossFit's intense workout of the day. Workouts are a daily changing series of functional exercises such as pull-ups, squats, and pushups. Due to the exercises' functional nature, each workout can be scaled for beginners and Incredible Hulks alike, which combined with the support from fellow exercisers helps make weight-loss efforts and fitness goals more manageable.
Bare bones aptly describes CrossFit UnHinged's gym. Rigs, squat racks, medicine balls, and other manually operated fitness equipment fills the space. It's just how the trainers want it, as the focus is on functional movements and not machines. By performing functional-movement exercises at a high intensity, they enhance power, speed, and agility. Those exercises feature a mix of Olympic weightlifting, gymnastics, cardio, and body-weight resistance training, scalable to each exerciser's fitness level. By mixing up the exercises, they prep class members for all physical challenges, be it sports, work, or Double Dare. To ensure workouts don't become routine, they change them daily, and to ensure newbies can quickly join in the challenges, the trainers offer a fundamentals course that instills the basics of CrossFit.