Yoga, spinning, Cardio Kick. These are just a few of the group fitness classes that promise physical change at MVP Fitness. Outside of group classes, there are always the 21,000 square feet of gym equipment to tone muscles and burn calories. There's also personal training if one-on-one attention better suits your exercise style.
At Cycle Evolution, fitness instructors lead groups during high-energy sessions aboard RealRyder indoor cycling bikes. Equipped with CoreBalance technology, RealRyder bikes tilt, turn, and lean in the same fashion as actual bikes, enabling users to ride fluidly in three dimensions. The dynamic and functional movements performed on the RealRyder bike throughout a session emphasize the activation of essential core muscles, especially, but the rest of the body receives a challenging workout, as well.
Embrace Yoga's team of instructors offer a series of classes aimed at transforming beginner and intermediate yogis into adroit practitioners of the bendy arts. Classes are offered in a body of styles such as Flow Yoga, which employs a steady stream of poses to build strength while shedding pounds like superfluous baby teeth. Beginners can take advantage of the soothing stretches and relaxation focus in Kripalu Hatha classes. Each session is capped at 16 students to ensure astronomical levels of student-instructor interaction, and daily availability of yoga classes requires minimal bending of inflexible schedules.
As a former architect, Amba Yoga director Lesa Kingsbury has a deep appreciation for form and function, elements that she incorporates into her yoga practice. Registered through the Yoga Alliance, Lesa draws on 14 years of experience to helm a team of seasoned instructors that promotes freedom of movement, mind, and spirit. Within temperate rooms kept at around 70 degrees, instructors lead Hatha yoga classes centered on alignment, form, and fluid motion as well as Vinyasa classes. The studio’s restorative offerings include yoga therapy, massage, and meditation techniques
A ringleader at Venice California’s Muscle Beach, Joe Gold founded World Gym in 1976, creating what would become an iconic spot for Hollywood’s brawniest bunch, including Arnold Schwarzenegger and Lou Ferrigno. Today, that gym is a worldwide franchise spanning more than a dozen countries. World Gym in Ronkonkoma comes with all the perks clients have come to expect from the franchise, including a free-weight room stacked with dumbbells, barbells, and plenty of plates. Cardio addicts can head to one of several group classes, such as spotlight cycle, which utilizes stationary bikes for heart-racing, indoor exercise. After a workout, exercisers can grab a towel and a snack or re-energize with a drink from the juice bar.
As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.