Activities in Central

Three or Six Introductory Aerial-Silks Classes at Yoga& (Up to 57% Off)

Yoga&

Denham Springs

$45 $22

Learn acrobatics on silk fabric hanging from the ceiling; increase flexibility and strengthen muscles

10 or 16 Krav Maga or Martial Arts Classes at Inspired Martial Arts (Up to 90% Off)

Inspired Martial Arts

Multiple Locations

$229 $25

Students boost cardio health while strengthening muscles, increasing flexibility and coordination, and learning skills for self defense

18-Hole Round of Golf for Two or Four Including Cart Rentals at Fennwood Hills Country Club (Up to 55% Off)

Fennwood Hills Country Club

Zachary

$100 $45

Tight, tree-lined fairways, treacherous bunkers, and five ponds that come into play make up the bulk of difficulty on the nine-hole course

The Fresh Beat Band at Baton Rouge River Center Theater on Saturday, November 22, at 5 p.m. (Up to 18% Off)

The Fresh Beat Band

Baton Rouge River Center Theater

$54.60 $44.50

(2430)
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Colorful quartet of Nick Jr. stars sings and dances with preschooler- and parent-friendly hits such as "Great Day" and "Bananas"

$49 for 10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Vibe ($110 Value)

Yoga Vibe

Highlands/Perkins

$110 $49

Trained instructors strengthen both mind and body as they lead students through Vinyasa flow classes

LSU Museum of Art Visit for Two or Four (40% Off)

LSU Museum of Art

Downtown

$10 $6

Galleries showcase everything from Chinese jade to contemporary Louisiana artists; museum offers panoramic views of the Mississippi River

Krav Maga and Personal Training at Baton Rouge Krav Maga (Up to 88% Off). Three Options Available.

Baton Rouge Krav Maga

Baton Rouge

$45 $15

Learn the hand-to-hand combat techniques of krav maga in self-defense-focused classes; personal trainers help clients reach fitness goals

$54 for a Ballroom-Dance Package for One or Two at TC Dance Club International ($360 Value)

TC Dance Club International

Mid City South

$360 $54

Certified teachers instruct single dancers or couples in classic dance styles, including the foxtrot, swing, latin, and country western

$60 for $134 Worth of Tennis — Louisiana Tennis Association

Louisiana Tennis Association

On Location

$134 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for a 30-Day Gym Membership with Three Personal Training Sessions at Koko FitClub ($186 Value)

Koko FitClub

Multiple Locations

$186 $30

Programmed key loads automated gym's workout equipment with exercises tailored to individual goals

Four or Eight Weeks of Unlimited Boot-Camp Classes at Journey Fitness (Up to 67% Off)

Journey Fitness

Baton Rouge

$120 $45

A dedicated instructor helps clients reach their personal fitness goals through high-intensity boot-camp classes

One, Three, or Five Personal Trainer Sessions — Amanda Gonzalez (Up to 73% Off)

Amanda Gonzalez

Highlands/Perkins

$120 $45

Experienced personal trainer and yoga instructor Amanda Gonzalez helps clients achieve and exceed their personal fitness goals

10 Personal-Training Sessions from Wells Fitnes Baton Rouge (70% Off)

Wells Fitness Br

Greenwell Springs/Central

$400 $120

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$198 for $360 Groupon — Empire MMA/Gracie United Port Allen

Empire Mma/gracie United Port Allen

Port Allen

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Brazilian Jiu Jitsu at American Fight Club Brazilian Jiu Jitsu (Up to 83% Off). Four Options Available.

American Fight Club Brazilian Jiu Jitsu

Shenandoah

$170 $29

Instructors draw on competitive experience to teach introductory and all-level combat sessions in body position, leverage, and submission

5 or 10 Fitness Recess Group-Training Sessions with One Personal-Training Session at Sandbox Training (72% Off)

Sandbox Training

Highlands/Perkins

$175 $49

Fitness Recess group training increases metabolisms, burns fat, and builds lean muscle; personal training allows for one-on-one attention

One, Two, or Three Years of Online Guitar or Bass Lessons from Dangerous Guitar (Up to 91% Off)

Dangerous Guitar

Online Deal

$134.55 $18

More than 650 high-definition videos give professional instruction in a wide range of playing styles

$45 for Five BarreAmped Classes at Purely e barre + pilates ($92.50 Value)

Purely e barre + pilates

Baton Rouge

$92.50 $45

Boutique women's fitness studio offers daily Pilates-barre fusion classes that use isolated movements to tone lean muscle and burn calories

Two or Four Private Piano, Guitar, or Voice Lessons at SuperMusic (Up to 51% Off)

SuperMusic

Multiple Locations

$75 $37

Lessons tailored to each student’s abilities challenge participants to master their chosen instrument with passion and discipline

$89 for 30 Minutes of Ground School and a 60-Minute Flight Lesson at Baton Rouge Flight Instruction ($190 Value)

Baton Rouge Flight Instruction

Baton Rouge

$190 $89

FAA-certified instructors give fledgling pilots a taste of flying during ground school and and an hourlong flight

Five PLAYOGA Classes for Little Kids or Five Yoga Classes for Adults at Agame Yoga & Meditation (Up to 53% Off)

Agame Yoga & Meditation

Mid City South

$60 $30

Children and parents learn and laugh together during PLAYOGA; variety of adult yoga classes improve flexibility, circulation, and strength

Guided Tour for Two or Four at Nottoway Plantation & Resort (Up to 51% Off)

Nottoway Plantation & Resort

White Castle

$40 $20

(16)

Knowledgeable guides lead visitors through painstakingly restored 64-room antebellum plantation with rich history

Four Weeks of Unlimited CrossFit Classes at CrossFit APAR (65% Off)

Crossfit Apar

Gonzales

$225 $79

Four sessions of technique training redeemed on a Saturday or Sunday, plus four weeks of group training

Ticket or VIP Package to the Victory Cup at New Orleans Polo Club on Saturday, November 1 (Up to 38% Off)

Victory Cup 2014

3

$82.99 $55

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Annual polo match kicks off November with a full day of fashion, drinks, and horseback competition, plus other events such as a car show

One-Hour Tour for Two or Four, or Birthday Party for 15 at Kliebert’s Turtle and Alligator Farm (Up to 51% Off)

Kliebert's Turtle and Alligator Farm

Hammond

$24 $12

One-hour tours or two-hour parties at a turtle and alligator farm where visitors hold exotic animals, observe feedings, and snap pictures

Three Games of Laser Tag and Soda for Two or Four at Safari Quest Family Fun Center (Up to 55% Off)

Safari Quest Family Fun Center

Hammond

$39 $19

Soft drinks fuel excursions to 3,000-sq.-ft. laser-tag arena with nine styles of game play

Swamp Boat Tour for One, Two, Four, or Six from Cajun Pride Tours (Up to 60% Off)

Cajun Pride Tours

5

$24 $9.50

(265)

As their boat drifts through protected swampland, tourists catch glimpses of smiling gators and learn facts about wetlands and Cajun culture

Sugar-Cane Plantation Tour for Two or Four at St. Joseph Plantation (Up to 33% Off)

St. Joseph Plantation

Vacherie

$30 $20

(51)

Tours of sugar-cane plantation, birthplace of architect H.H. Richardson, explore original slave cabins and other historical structures

5 or 10 Boot-Camp Classes from Get Fit Don't Quit Outdoor Bootcamp (Up to 52% Off)

Get Fit Don't Quit Outdoor Bootcamp

West Bank Bridge Park

$60 $29

Instructor Donrell pushes boot campers through intense workouts held at West Bank Bridge Park

20 Martial Arts Classes at Mike Bonstaff's Academy of Tae Kwon Do (48% Off)

Mike Bonstaff's Academy Of Tae Kwon Do

Destrehan

$200 $104

Tae Kwon Do classes taught by Grandmaster Mike Bonstaff; includes official student uniform

Tae Kwon Do for One Month or Three Months with Uniform at Stephanie Haydel's Northshore Taekwondo (Up to 74% Off)

Stephanie Haydel's Northshore Taekwondo

Mandeville

$149 $39

Tae kwon do classes teach self-defense and discipline for participants of all ages

One Month of Weekly Baseball Lessons for One or Two at Guerilla Baseball (Up to 59% Off)

Guerilla Baseball

Mandeville

$165 $69

One month of weekly group lessons covers baseball fundamentals at 10,000 square-foot facility

Martial Arts Classes with Uniform for One or Two Kids at Southern Karate Jiu-Jitsu (Up to 84% Off)

Southern Karate Jiu-Jitsu

Covington

$273 $58

Kids martial arts classes help foster discipline, confidence and physical coordination

$49 for $140 Worth of Dance Lessons — SHALL WE DANCE STUDIOS

Shall We Dance Studios

4

$140 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Pub Cuisine at Columbia Street Rock N Blues Cafe (45% Off). Two Options Available.

Columbia Street Rock N Blues Cafe

Saint John

$20 $11

Venue with live acts offers food such as pork sliders, wings, smoked sausage sandwiches with caramelized onions, and mushroom swiss burgers

Kayak Rental for Two or Four From Bayou Adventure (Up to 51% Off)

Bayou Adventure

Lacombe

$70 $35

Adventurers traverse the bayou's majestic waters in kayaks

One Month of Group Ex Fitness Classes or a Punch Card for 10 Classes at Pilates Bodies (Up to 63% Off)

Pilates Bodies

Saint John

$80 $30

Group Ex classes limit their capacity to 12 and cover a range of from Pilates Mat to Piloxing, Zumba, Booty Barre, Yoga, and Kettlebell

Eight Weeks of Unlimited Karate Classes at Mandeville Karate Training Center (55% Off)

Mandeville Karate Training Center

Mandeville

$238 $107

8-week beginners' package with a uniform; instructors work with new students to learn self-defense, focus, fitness, confidence, and more

10 or 15 Cardio Self-Defense Classes at Just For Kicks Black Belt Academy (Up to 67% Off)

Just For Kicks Black Belt Academy

4

$100 $39

Black belt instructors guide exercisers through vigorous self-defense classes designed to build cardiovascular endurance

$52 for $129 Worth of Martial Arts — Northshore Karate Studios

Northshore Karate Studio

Covington

$129 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 56% Off)

AMF Bowling Centers

AMF All Star Lanes

$40 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

10 or 20 Kickboxing and Boxing Classes at Next Level Sports Performance & Fitness Center (Up to 81% Off)

Next Level Sports Performance & Fitness Center

Esplanade Mall

$100 $25

Students build strength and endurance in high-impact kickboxing and boxing classes at a gym open seven days a week

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One or Three Months of Unlimited Cardio Kickboxing Classes at Tiger-Rock Martial Arts International (Up to 69% Off)

Tiger-Rock Martial Arts International

Lafayette

$60 $19

Cardio-kickboxing classes distill the techniques of martial arts into a fun, energetic workout designed to burn calories

All-Day Paintball Package for 4, 6, or 12 with Equipment Rental at Paintball International (Up to 85% Off)

Paintball International

Levena Paintball

$120 $19

Equipped with rental paintball markers and masks, groups vie for supremacy over outdoor fields

One-Hour Horseback Trail Ride for Two, Four, or Six from Wolfshohl Horse Training (Up to 62% Off)

Wolfshohl Horse Training

6

$90 $39

Equestrian guides lead groups of 14 or fewer patrons on relaxing ride past gardens and along wood-lined trail

45- or 75-Minute Muscle-Car-Driving Experience from Golden Era Motors (Up to 60% Off)

Golden Era Motors

Zephyr's Baseball Stadium

$199 $79

Driver and friend cruise in a classic muscle car, such as '69 Chevy Camaro or a '66 Mustang Fastback, without the hassle of owning one

$125 for a High-Speed Drive in a Ferrari or Lamborghini from Gotham Dream Cars ($249 Value)

Gotham Dream Cars

New Orleans Zephyrs

$249 $125

A closed-course drive in an exotic car with a 500 hp. engine is captured on film

Five Yoga Classes at Full Bore Yoga (64% Off)

Full Bore Yoga

Metairie

$50 $18

Instructors teach classes such as beginning, mommy-and-me, and rock out yoga, as well as morning meditation.

5 or 10 Pilates Reformer Classes at Pilates with Beth (Up to 57% Off)

Pilates with Beth

Metairie

$115 $55

Exercisers use the Pilates Reformer to boost strength and flexibility and develop long, lean muscles

Five or Ten 60-Minute Private Dance Lessons for One or Two at The Lakeside Ballroom (Up to 73% Off)

The Lakeside Ballroom

Metairie

$440 $119

A certified instructor teaches couples or solo students the steps to dances such as the walz, swing, salsa, and tango

8 or 16 Krav Maga or Martial Arts Classes at Martial Arts Studio (Up to 85% Off)

Martial Arts Studio

Downtown Houma

$160 $25

Instructors teach students martial arts or krav maga techniques, while also instilling passion for fitness

Two or Four Weeks of Unlimited Kickboxing or Boot-Camp Classes at Blacklist Martial Arts & Fitness (Up to 65% Off)

Blacklist Martial Arts & Fitness

Houma

$99 $39

Instructors urge students through classes in muay-Thai style strikes and other moves, or a circuit of cardio and resistance-training

Four or Six Kickboxing Classes with Gloves at Tiger-Rock Martial Arts of Houma (Up to 83% Off)

Tiger-Rock Martial Arts of Houma

Mystic

$99 $19.99

Dedicated instructors emphasize physical and mental discipline as they lead students in high-impact kickboxing classes

Two Hours or a Full Day of Gaming at uGAM3 (50% Off). Four Options Available.

uGAM3

Houma

$12 $6

Gamers can play on 20 computers and 6 console stations

10- or 20-Class Pass with 1 or 2 Private Lessons and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Houma

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Chris Mitchell Live from New Orleans at Sheraton New Orleans Hotel on Saturday, September 27 (Up to 75% Off)

Chris Mitchell Live from New Orleans

Sheraton New Orleans Hotel

$60 $25

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Accomplished saxophonist, who is a Grammy Recording Academy member, spreads smooth tunes

Yeah You Rite! Live Show with Dinner at Club Bamboula's on November 6–December 4 at 8 p.m. (Up to 48% Off)

Yeah You Rite!

Club Bamboula's

$75 $39

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Local TV show Yeah You Rite! becomes a vaudevillian dinner-theater experience packed with music, dancing, and New Orleans legends

Phillip Phillips at Mahalia Jackson Theater for the Performing Arts on September 28 at 7:30 p.m. (Up to 44% Off)

Phillip Phillips

Mahalia Jackson Theater of the Performing Arts

$62 $35

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The 11th-season winner of American Idol brings his raspy voice to rock-country hits such as "Home"

Sesame Street Live "Make A New Friend" at UNO Lakefront Arena on November 7–9 (Up to 47% Off)

"Sesame Street Live: Make A New Friend"

UNO Lakefront Arena

$26.35 $14

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Grover, Elmo, Abby Cadabby, and Cookie Monster learn that friendship is universal when a foreign visitor arrives at Sesame Street

1964: The Tribute at Saenger Theatre New Orleans on Saturday, September 27, at 8 p.m. (Up to 36% Off)

1964: The Tribute

Saenger Theatre New Orleans

$56.35 $36

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Beatles tribute act lauded by Rolling Stone adopts the Fab Four's swagger when playing early hits such as "She Loves You"

Two Months of Gymnastics Classes for One or Two Students at Empire Gymnastics Academy (Up to 60% Off)

Empire Gymnastics Academy

Jefferson

$245 $99

Kids of all experience levels flip, tumble, and build strength while making friends at a gym helmed by a former Elite Power Tumbler

Historical or Haunted New Orleans Walking Tours for Two or Six from Dark Crescent Tours (Up to 54% Off)

Dark Crescent Tours

New Orleans

$50 $25

Supernatural tours present the history of New Orleans through a macabre lens; history tour ambles through French Quarter and Algiers Point

Historical Walking Tour of New Orleans for Two, Four, or Six from G L-f de Villiers (Up to 58% Off)

G L-f de Villiers

Multiple Locations

$60 $30

Tour-goers learn interesting tidbits about the city during guided tours with themes such as "Cemeteries and Voodoo" and "Literary History"

Five or Seven Personal Training Sessions at Kelly Personal Training (Up to 56% Off)

Kelly Personal Training

Uptown

$135 $65

Through high-tech rehab equipment and a scientific exercise regimen, trainers build strong, healthy bodies with half-hour sessions

Boat or Bike Rentals at Wheel Fun Rentals (50% Off)

Wheel Fun Rentals

City Park

$32 $16

Rentable surreys, bikes, and kayaks escort people down the pristine waterways and paths winding through City Park

Cemetery Walking Tour for Two or Four from French Quarter Phantoms (Up to 63% Off)

French Quarter Phantoms

PJs Coffee House

$40 $16

Visitors encounter more than 700 tombs and the grave of Marie Laveau while tip-toeing through a cemetery built in 1789

Kickboxing, Tai Chi, and Kung Fu Classes at Shaolin Institute (Up to 66% Off). Three Options Available.

Shaolin Institute

New Orleans

$129 $50

Skilled instructors guide students of all skill levels through tai chi, kung fu, and kickboxing classes to improve strength and confidence

5 or 10 45-Minute TRX Classes at 504 FIT (Up to 73% Off)

504 FIT

West Riverside

$165 $50

Students increase their strength and stamina in TRX classes, using suspension straps to perform body-weight exercises

Dinner Show for One or Two from The Murder Mystery Company (52% Off)

The Murder Mystery Company

Bamboula's

$60 $29

Professional improv actors invite diners to participate in an interactive whodunit as they enjoy a three-course meal

$22 for One Month of Martial-Arts Classes at Tiger-Rock Martial Arts of New Orleans ($60 Value)

Tiger-Rock Martial Arts of New Orleans

West Riverside

$60 $22

Martial-arts programs for adult and children include tae kwon do, cardio kickboxing, and grappling

One or Two One-Hour Kids' Basketball Training Sessions at Elevate NEXT (Up to 53% Off)

Elevate NEXT

New Orleans

$18 $9

On Saturdays, seasoned basketball coaches train youth on the court during one-hour group training sessions

Guided Walking Tour of Beauregard-Keyes House for Two or Four (Up to Half Off)

Beauregard-Keyes House

French Quarter

$20 $10

(32)

Tour of former home of General Pierre Gustave Toutant Beauregard & author Frances Parkinson Keyes highlights Victorian architecture & items

Three-Hour City Bus Tour for One, Two, or Four from Southern Style Tours (Up to 53% Off)

Southern Style Tours

Central Business District

$45 $22

(273)

Bus tours explore the birthplace of jazz while rolling past elaborate crypts, history-filled mansions, and celebrity homes

Four or Six Weeks of Karate Membership with Uniform at Church's Karate Academy (Up to 70% Off)

Church's Karate Academy

New Orleans

$174 $53

Students develop martial arts skills and learn how to be leaders at community and family-oriented karate academy

Five or Ten Yoga Classes at Shanti Yoga Shala (Up to 67% Off)

Shanti Yoga Shala

East Riverside

$75 $25

(10)

Certified teachers lead classes through a cycle of yoga movements and postures to promote strength, flexibility, and well-being

$20 for $40 Groupon Toward Personal Training Service — SL Health & Fitness

SL Health And Fitness

On Location

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

VIP Bourbon Street Pub Crawl for One, Two, or Four from Pub Crawl New Orleans (Up to 51% Off)

Pub Crawl New Orleans

New Orleans

$20 $11

Knowledgeable guides lead guests to five hot spots to enjoy VIP admission, party favors, and drink specials

Select Local Merchants

Lions and tigers lurk on the glowing murals of Wildcat Station’s jungle-themed, black-light miniature-golf course, where balls roll toward nine challenging holes. More competition flanks the greens at the arcade, where 8 balls sink into the pool table’s pockets, pucks ricochet against the sides of the air-hockey table, and virtual races commence at video-game stations. Postgame birthday celebrations commence in the mirror-lined party area with pizza and soda feasts. Though it accommodates group or special events seven days a week, Wildcat Station typically closes on Tuesdays and Wednesdays during the school year so youngsters can catch up on their geometry homework and gain an advantage on the seventh hole.

14395 Greenwell Springs Rd, Ste 3
Greenwell Springs,
LA
US

More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies.

The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.

145 Aspen Sq.
Denham Springs,
LA
US

Originally built in 1930, Spring Hill Golf Course spans 6,665 yards of kempt fairways lined by mature trees and interspersed water hazards. The par 72 course snakes through the charming Spring Hill College campus, challenging golfers with subtle elevation changes, six ponds, and rogue professors interrogating passersby about the lost history of the mashie niblick. The driving range prepares golfers for their 18-hole odyssey, which begins with an unforgiving first hole—a 435-yard par 4 rated the course's most difficult. PGA professional Shane Allen oversees the stately grounds, employing digital video analysis in lessons for juniors, adults, and caddies desperate to determine their most intimidating post-putt howl. Course at a Glance: * 18-hole, par 72 course * Length of 6,665 yards from the farthest tees * Course rating of 71.3 from the farthest tees * Slope rating of 124 from the farthest tees * Four tee options * Scorecard

2570 Florida Avenue Southwest
Denham Springs,
LA
US

At Skate Heaven, wheels glide around a vibrantly decorated rink whose mural walls depict fiery planets, eggplant-purple clouds, and the star-studded blackness of space. This galactic arena sets the stage for guests to cruise around on traditional skates or rollerblades, racing furiously until someone runs out of petrol. In addition to skating, Skate Heaven entertains visitors with games of laser tag open to all ages and heights, making it ideal for octogenarian giraffes. As older siblings cavort around the rink or laser-tag arena, wee ones can tumble over bright cushions or crawl through transparent tubes in the soft play area.

151 Lakeland Blvd
Denham Springs,
LA
US

Snap Fitness enables muscle farmers to exercise efficiently with top-of-the-line cardio and strength training equipment, providing exercisers with a refreshing change of pace from meat-market gyms and tough elementary schoolyards. Members can also take advantage of tanning beds to bronze biceps and the Cardio TV theater, which distracts stationary runners and cyclers with moving pictures. Though 24-hour access keys are not included in today's Groupon, members can purchase them for an extra $30 to arrive at Snap super late and pretend to workout in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show.

34130 La Highway 16
Denham Springs,
LA
US

Members at Curves, a fitness center designed exclusively for women, rotate around a 30-minute circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making, and a soundtrack of fun, upbeat music includes cues that tell participants it's time to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight machine, ladies pause at recovery stations to keep hearts pumping as exercisers walk, run, or jog in place. With each workout warrior exercising at a different station, the only competition that exists is with one's own burgeoning muscles.

1951 Florida Ave SW
Denham Springs,
LA
US