Dance Classes in Central

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Beneath the purple-and-white-striped walls, ladies of all ages and fitness levels twirl around poles and sink seductively into chairs during The Perfect Poleforma’s alternative fitness classes. Instructors lead groups of up to 10 women through beginning, intermediate, and advanced classes. The classes start with basic pole spins and leg-strength exercises and graduate to swinging upside down, hanging onto the pole with just the inner thighs, and climbing flagpoles to add stars as new states are discovered. They also conduct parties for bachelorettes and birthday girls, allowing groups of friends free rein of the ceiling-mounted poles.


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9269 Florida Blvd
Baton Rouge,
LA
US

Our Covington Studio includes over 6000 square feet, a spacious lobby, year round viewing, homework area, free WIFI, 300+ parking spaces, flat screen TVs, a full dance store, three spacious music & dance rooms with sprung shock-absorbent flooring for the dancer, and a fully qualified staff!

70457 Highway 21
Covington,
LA
US

Colleen’s Studio of Dance Arts develops rhythmic movements in students of all ability levels with a full suite of weekly dance lessons. Throughout the month, skillful instructors unmask the trade secrets of multifarious moves and grooves, from the classic trifecta of ballet, tap, and jazz to mid-postmodern hip hop, musical theater, and cheer dance. With gatherings of 15 or fewer dancers per lesson, each student is ensured individualized attention and the chance to perfect postures, commingle with fleet-footed peers, and transform every now and then into a swan. Liberated from the obligation of registration fees, prospective lords and ladies of the dance can freely peruse the online schedule for upcoming classes.

25550 Juban Rd
Denham Springs,
LA
US

Pole Play Diva Fitness Studio's flirty fitness classes blend sassy entertainment with a calorie-burning workout, bolstering women's self-esteem and diminishing their waistlines. During sessions with five students, experienced instructors provide encouragement while guiding dancers of all skill levels through the variety of fitness classes and pole-dancing lessons. From Pole Fit, which focuses on rudimentary technique, to Pole Pleasure 102, an advanced class that teaches tricky dance moves, bodies of all shapes and sizes spin, twist, and shimmy on the practice poles. Each lesson has a suggested wardrobe, and pole pupils should wear shorts with a fair amount of exposed skin to help them to grip and acclimate poles to human contact.

4608 Jones Creek Road Suite 240B ,
Baton Rouge,
LA
US

At Fleur de Leaf, encouraging belly-dance gurus demystify the ancient shimmying impulse during lighthearted two-hour workshops. Scheduled sessions corral 10¬–15 pupils for a soiree in which they learn to undulate with more grace than a gummy worm riding a slinky. Colorful tapestries and drums suspended on the studio’s walls set the mood as the kindly instructor demonstrates proper posture and hip-oscillation maneuvers. Shakers enthralled with their taste of belly dancing can join one of the studio’s regular classes (not included with this deal) to master the craft of lulling a nearby camel to sleep with hypnotizing shimmies.

3613 Perkins Road
Baton Rouge,
LA
US

All Points Fitness Studio offers weekly classes in belly dance, belly dance based fitness, conditioning and training, Zumba, and much more. Focus classes and workshops are presented monthly and private or semi-private lessons are also available. Our studio also has a massage therapist on staff available by appointment.

201 Carroll St
Mandeville,
LA
US