Equipment: Rowing machines, barbells, kettlebells, gymnastics rings, and bars.
Students should bring: Bottle of water and a towel
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Stay hydrated and eat a light snack, such as a half-piece of fruit and a hard boiled egg, 45–60 minutes before class.
Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.
These two gyms work in tandem to improve their clients' fitness by focusing on crossfit training, an exercise regimen that strengthens the body's core. To strike the perfect balance of support, competition, and camaraderie, classes are taught in small groups of no more than 15 sweatband-sporting students. Trainers begin each class by warming up your body with guided stretches and a few minutes inside a preheated oven. Once muscles are melted and limbs are limber, your trainer will surprise you with a regimen of brow-beading exercises that boosts strength, agility, and speed. Trainers will closely monitor students, giving them personalized feedback and suggesting modifications tailored to their skill set and needs. After a final cool down, students will be free to use their newfound strength to create shortcuts through life's many inconveniently placed walls.
At NW Fitness 24/7, even the aerobics classes are available 24/7. Thanks to the facility's use of Fitness on Demand, a online fitness video provider, guests can conjure five different types of classes with the touch of a button, then follow along as the workout is projected on a screen. One class series, the Move Series, incorporates fitness favorites such as yoga, Pilates, and kickboxing, while another, the Induro Series, provides cycling classes with scenic landscapes so riders can picture themselves riding through South Africa, Ireland, or the Milky Way. For more personal instruction, exercisers can enlist a trainer to design a fitness and nutrition program tailored to their goals, or they can opt to workout at their own pace using the facility's cardio machines, free weights, and strength training equipment.
Led by co-owners John and Brigit, the certified coaches at CrossFit Enumclaw schedule more than just daily CrossFit workouts. Their schedule also features more specialized disciplines such as CrossFit Kids, CrossFit Powerlifting, and CrossFit Football. To prepare for fitness method's intense brand of workout, clients can sign up for an introductory class or a personal-training session.
Father-daughter duo David and Danielle Pelham co-own Velocity Taekwondo, where they join up with a small team of coaches to share their love of martial arts and training with anyone interested. Danielle won the 2009 World Taekwondo Federation championships, and David is an award-winning taekwondo competition coach. Together with CrossFit and MMA trainers, they equip clients with fighting and fitness skills. Taekwondo is the focus, however—the academy has its own competition team, and after-school programs accommodate the schedules of children and sentient pencils.