Health & Fitness in Centralia

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Divers' clothing flaps in the wind as they soar toward a patchwork of meadows, with forests spreading out in all directions and mountains looming on the horizon. Sometimes, as the wind rushes past their ears, they can look out and glimpse seven volcanoes in the distance. But before these jumps, Skydive! Toledo's instructors impart the necessary safety measures, touching on how to ensure a parachute has been maintained, how to land, and how to use a guidebook to ask birds for directions. After briefing visitors on the basics, expert jumpers help them learn the physics firsthand on tandem jumps and accelerated free-fall plunges from small Cessna aircraft. They also train first-time skydivers through the static-line program—a former military exercise now used to train sports parachutists toward licenses. From the strut of a single-engine Cessna plane, at an altitude of 3,000 feet, a student leaps into the air and falls for up to three seconds before a static line attached to the plane deploys a parachute and takes the guesswork out of pulling the ripcord.

5239 Jackson Hwy
Toledo,
WA
US

Towering fir trees, water hazards of varying sizes, and white sand traps shape the landscape at Riverside Golf Course's 18-hole, par 71 course. Though it measures in at 6,155 yards from the farthest tees, the course plays longer because of multiple doglegs guarded by thickets of tall trees and water hazards that come into play on 14 holes, including the Chehalis River, ponds lined with tall grasses, and rain-filled divots left by the titans who first walked the course.

The course’s two most difficult holes are showcased on 527- and 545-yard par 5s, where long hitters have an advantage than on the rest of the relatively short but less forgiving fairways. Though most water hazards come into play in the event of an errant shot, there are ponds on the fairways of three holes that golf balls must fly over or tunnel underneath to make it to the green.

Riverside Golf complements its golf course and driving range with the culinary creations of Chef James Wheeler, who prepares the menu at the club’s bistro. Guests can choose to enjoy the bistro fare—such as hazelnut-crusted wild sockeye or Angus beef prime rib—from the white-cloth-draped tables of the dining room or watch the sunset as they stir their drinks with lucky putters as they bask in the outdoor seating of the Rooftop Bar.

Course at a Glance: * 18-hole, par 71 course * Length of 6,155 yards from the farthest tees * Course rating of 69.7 from the farthest tees * Slope rating of 125 from the farthest tees * Three tee options * Scorecard

1451 NW Airport Way
Chehalis,
WA
US

At 90ten fitness, Robin Johnson nudges her clients toward their fitness goals, whether that goal is losing a few pounds or improving their strength and agility to excel at a sport. Her services include athletic training, which can be customized to any sport, as well as group and personal training. Johnson doesn't just focus on the body, though. She also offers mental coaching sessions designed to turn the brain into a bulging muscle of knowledge.

6528 Capitol Boulevard Southeast
Tumwater,
WA
US

Behind a backdrop of blue skies and the distant ranges of Mount Rainier, players sharpen their swings at Airport Golf & Batting Center. The mountain serves as the ultimate target for slinging long drives inside the heated, lit, and covered driving range. A nine-hole executive course with new blocks and greens stands ready to host players ready to move beyond banking chip shots over the neighbor's pool. Scratching the sports itch doesn't stop with just golf, as the center also houses a bank of indoor batting cages, each outfitted with pitching machines that sling baseballs up to 60 miles per hour.

8080 Center St SW
Tumwater,
WA
US